Snacks, potato chips, sour-cream-and-onion-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, potato chips, sour-cream-and-onion-flavor
| Calories ⓘ Calories for selected serving | 531 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -20.3 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
Snacks, potato chips, sour-cream-and-onion-flavor calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 531 | |
| Calories in 1 oz | 151 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
510IU of 5,000IU
10%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
112mg of 90mg
124%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
2mg of 1mg
153%
Folate:
186µg of 400µg
47%
Vitamin B12:
3µg of 2µg
125%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 52%
33.9 g of 65 g
33.9 g (52% of DV )
Carbs:
Daily Value: 17%
51.5 g of 300 g
51.5 g (17% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
1275mg of 1,050mg
121%
Isoleucine:
1209mg of 1,400mg
86%
Leucine:
1965mg of 2,730mg
72%
Lysine:
1728mg of 2,100mg
82%
Methionine:
423mg of 1,050mg
40%
Phenylalanine:
816mg of 1,750mg
47%
Valine:
1263mg of 1,820mg
69%
Histidine:
453mg of 700mg
65%
Fat type information
Saturated Fat:
8.9 g
Monounsaturated Fat:
6.1 g
Polyunsaturated fat:
17 g
Fiber content ratio for Snacks, potato chips, sour-cream-and-onion-flavor
Sugar:
0 g
Fiber:
5.2 g
Other:
46 g
All nutrients for Snacks, potato chips, sour-cream-and-onion-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 531kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 37mg | 41% | 14% |
1.4 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Magnesium | 74mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 1331mg | 39% | 6% |
9.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 549mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Manganese | 0.41mg | 18% | 40% | |
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 18% |
5.6 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated Fat | 8.9g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 17g | N/A | 9% |
2.7 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.58mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 531
% Daily Value*
52%
Total Fat
34g
40%
Saturated Fat 8.9g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
24%
Sodium 549mg
17%
Total Carbohydrate
52g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
1.6mg
20%
Potassium
1331mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.