Snacks, potato chips, white, restructured, baked vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between snacks, potato chips, white, restructured, baked and chocolate
- Snacks, potato chips, white, restructured, baked has more vitamin B6, vitamin B1, vitamin B3, and vitamin E; however, chocolate is higher in copper, iron, magnesium, and zinc.
- Chocolate covers your daily copper needs 103% more than snacks, potato chips, white, restructured, baked.
- Chocolate contains 23 times less sodium than snacks, potato chips, white, restructured, baked. Snacks, potato chips, white, restructured, baked contains 554mg of sodium, while chocolate contains 24mg.
Food varieties used in this article are Snacks, potato chips, white, restructured, baked and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +123.2% |
Contains more PotassiumPotassium | +29% |
Contains more PhosphorusPhosphorus | +33% |
Contains more SeleniumSelenium | +170% |
Contains more MagnesiumMagnesium | +239.5% |
Contains more IronIron | +902.5% |
Contains more CopperCopper | +888.5% |
Contains more ZincZinc | +346.7% |
Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +303.7% |
Contains more Vitamin B1Vitamin B1 | +1260% |
Contains more Vitamin B2Vitamin B2 | +40% |
Contains more Vitamin B3Vitamin B3 | +464.1% |
Contains more Vitamin B6Vitamin B6 | +1114.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.104mg | 1.028mg | 103% |
Iron | 0.8mg | 8.02mg | 90% |
Saturated fat | 2.631g | 18.519g | 72% |
Manganese | 1.419mg | 62% | |
Vitamin B6 | 0.51mg | 0.042mg | 36% |
Vitamin B1 | 0.34mg | 0.025mg | 26% |
Magnesium | 43mg | 146mg | 25% |
Sodium | 554mg | 24mg | 23% |
Polyunsaturated fat | 4.234g | 1.092g | 21% |
Vitamin B3 | 4.09mg | 0.725mg | 21% |
Fats | 18.2g | 31.28g | 20% |
Zinc | 0.45mg | 2.01mg | 14% |
Caffeine | 0mg | 43mg | 11% |
Vitamin E | 2.18mg | 0.54mg | 11% |
Vitamin B12 | 0µg | 0.23µg | 10% |
Phosphorus | 274mg | 206mg | 10% |
Selenium | 8.1µg | 3µg | 9% |
Fiber | 4.8g | 7g | 9% |
Calcium | 125mg | 56mg | 7% |
Choline | 31.6mg | 6% | |
Vitamin B5 | 0.297mg | 6% | |
Potassium | 721mg | 559mg | 5% |
Calories | 469kcal | 546kcal | 4% |
Carbs | 71.4g | 61.17g | 3% |
Cholesterol | 0mg | 8mg | 3% |
Vitamin B2 | 0.07mg | 0.05mg | 2% |
Vitamin K | 7.2µg | 8.1µg | 1% |
Monounsaturated fat | 9.91g | 9.54g | 1% |
Protein | 5g | 4.88g | 0% |
Net carbs | 66.6g | 54.17g | N/A |
Sugar | 5.01g | 47.9g | N/A |
Vitamin A | 0µg | 2µg | 0% |
Trans fat | 0.112g | N/A | |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.085g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
18.2 g
Carbs:
71.4 g
Water:
1.4 g
Other:
4 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains more CarbsCarbs | +16.7% |
Contains more WaterWater | +44.3% |
Contains more OtherOther | +135.3% |
Contains more FatsFats | +71.9% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.631 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
4.234 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Contains less Sat. FatSaturated fat | -85.8% |
Contains more Poly. FatPolyunsaturated fat | +287.7% |
~equal in
Monounsaturated fat
~9.54g