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  6. Snacks, potato chips, white, restructured, baked vs. Agave nectar

Snacks, potato chips, white, restructured, baked vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, white, restructured, baked and agave nectar

  • Snacks, potato chips, white, restructured, baked has more phosphorus, fats, vitamin B3, vitamin B6, potassium, fiber, and vitamin B1; however, agave nectar is higher in vitamin C.
  • Snacks, potato chips, white, restructured, baked covers your daily phosphorus needs 39% more than agave nectar.

Food varieties used in this article are Snacks, potato chips, white, restructured, baked and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, white, restructured, baked vs Agave nectar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 38% 64% 30% 35% 12% 117% 72% 0% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +17925%
Contains more IronIron +788.9%
Contains more CopperCopper +1055.6%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +27300%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 85% 16% 77% 0% 118% 0% 18% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin B1Vitamin B1 +178.7%
Contains more Vitamin B3Vitamin B3 +493.6%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, white, restructured, baked Agave nectar DV% diff.
Fructose 55.6g 70%
Phosphorus 274mg 1mg 39%
Polyunsaturated fat 4.234g 0g 28%
Fats 18.2g 0.45g 27%
Monounsaturated fat 9.91g 0g 25%
Sodium 554mg 4mg 24%
Potassium 721mg 4mg 21%
Vitamin B3 4.09mg 0.689mg 21%
Vitamin B6 0.51mg 0.234mg 21%
Vitamin C 0mg 17mg 19%
Fiber 4.8g 0.2g 18%
Vitamin B1 0.34mg 0.122mg 18%
Vitamin K 7.2µg 22.5µg 13%
Calcium 125mg 1mg 12%
Selenium 8.1µg 1.7µg 12%
Saturated fat 2.631g 0g 12%
Copper 0.104mg 0.009mg 11%
Protein 5g 0.09g 10%
Magnesium 43mg 1mg 10%
Iron 0.8mg 0.09mg 9%
Calories 469kcal 310kcal 8%
Vitamin E 2.18mg 0.98mg 8%
Folate 0µg 30µg 8%
Vitamin B2 0.07mg 0.165mg 7%
Zinc 0.45mg 0.01mg 4%
Choline 31.6mg 13.3mg 3%
Carbs 71.4g 76.37g 2%
Vitamin A 0µg 8µg 1%
Protein per 100 calories 1.1g 0.03g N/A
Calories per 10 g protein 938kcal 34444kcal N/A
Weight per 100 calories 21g 32g N/A
Unsaturated / Saturated Fat ratio 5.4 N/A
Net carbs 66.6g 76.17g N/A
Sugar 5.01g 68.03g N/A
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 71% 4%
Protein: 5 g
Fats: 18.2 g
Carbs: 71.4 g
Water: 1.4 g
Other: 4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +5455.6%
Contains more FatsFats +3944.4%
Contains more WaterWater +1538.6%
~equal in Carbs ~76.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, white, restructured, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169046/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.