Snacks, potato chips, white, restructured, baked vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between snacks, potato chips, white, restructured, baked and agave nectar
- Snacks, potato chips, white, restructured, baked has more phosphorus, vitamin B3, vitamin B6, potassium, fiber, and vitamin B1; however, agave nectar is higher in vitamin C and vitamin K.
- Snacks, potato chips, white, restructured, baked covers your daily phosphorus needs 39% more than agave nectar.
Food varieties used in this article are Snacks, potato chips, white, restructured, baked and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +17925% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1055.6% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +27300% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +493.6% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
18.2 g
Carbs:
71.4 g
Water:
1.4 g
Other:
4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5455.6% |
| Contains more FatsFats | +3944.4% |
| Contains more OtherOther | +2566.7% |
| Contains more WaterWater | +1538.6% |
~equal in
Carbs
~76.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 274mg | 1mg | 39% |
| Polyunsaturated fat | 4.234g | 0g | 28% |
| Fats | 18.2g | 0.45g | 27% |
| Monounsaturated fat | 9.91g | 0g | 25% |
| Sodium | 554mg | 4mg | 24% |
| Vitamin B3 | 4.09mg | 0.689mg | 21% |
| Potassium | 721mg | 4mg | 21% |
| Vitamin B6 | 0.51mg | 0.234mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 4.8g | 0.2g | 18% |
| Vitamin B1 | 0.34mg | 0.122mg | 18% |
| Vitamin K | 7.2µg | 22.5µg | 13% |
| Saturated fat | 2.631g | 0g | 12% |
| Calcium | 125mg | 1mg | 12% |
| Selenium | 8.1µg | 1.7µg | 12% |
| Copper | 0.104mg | 0.009mg | 11% |
| Magnesium | 43mg | 1mg | 10% |
| Protein | 5g | 0.09g | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Folate | 0µg | 30µg | 8% |
| Calories | 469kcal | 310kcal | 8% |
| Vitamin E | 2.18mg | 0.98mg | 8% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Zinc | 0.45mg | 0.01mg | 4% |
| Choline | 31.6mg | 13.3mg | 3% |
| Carbs | 71.4g | 76.37g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 66.6g | 76.17g | N/A |
| Sugar | 5.01g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
44%
2%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, white, restructured, baked is lower in Sugar (difference - 63.02g)
Which food is lower in glycemic index?
Snacks, potato chips, white, restructured, baked is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, white, restructured, baked is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, white, restructured, baked is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 2.631g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.