Snacks, potato chips, white, restructured, baked vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between snacks, potato chips, white, restructured, baked and agave nectar
- Snacks, potato chips, white, restructured, baked has more phosphorus, vitamin B3, vitamin B6, potassium, fiber, and vitamin B1; however, agave nectar is higher in vitamin C and vitamin K.
- Snacks, potato chips, white, restructured, baked covers your daily phosphorus needs 39% more than agave nectar.
Food varieties used in this article are Snacks, potato chips, white, restructured, baked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +17925% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1055.6% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +27300% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +493.6% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 274mg | 1mg | 39% |
| Polyunsaturated fat | 4.234g | 0g | 28% |
| Fats | 18.2g | 0.45g | 27% |
| Monounsaturated fat | 9.91g | 0g | 25% |
| Sodium | 554mg | 4mg | 24% |
| Vitamin B3 | 4.09mg | 0.689mg | 21% |
| Potassium | 721mg | 4mg | 21% |
| Vitamin B6 | 0.51mg | 0.234mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 4.8g | 0.2g | 18% |
| Vitamin B1 | 0.34mg | 0.122mg | 18% |
| Vitamin K | 7.2µg | 22.5µg | 13% |
| Saturated fat | 2.631g | 0g | 12% |
| Calcium | 125mg | 1mg | 12% |
| Selenium | 8.1µg | 1.7µg | 12% |
| Copper | 0.104mg | 0.009mg | 11% |
| Magnesium | 43mg | 1mg | 10% |
| Protein | 5g | 0.09g | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Folate | 0µg | 30µg | 8% |
| Calories | 469kcal | 310kcal | 8% |
| Vitamin E | 2.18mg | 0.98mg | 8% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Zinc | 0.45mg | 0.01mg | 4% |
| Choline | 31.6mg | 13.3mg | 3% |
| Carbs | 71.4g | 76.37g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 66.6g | 76.17g | N/A |
| Sugar | 5.01g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
18.2 g
Carbs:
71.4 g
Water:
1.4 g
Other:
4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5455.6% |
| Contains more FatsFats | +3944.4% |
| Contains more OtherOther | +2566.7% |
| Contains more WaterWater | +1538.6% |
~equal in
Carbs
~76.37g