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  6. Pretzel vs. Adzuki bean

Pretzel vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Pretzel and Adzuki bean different?

  • Adzuki bean is higher than Pretzel in Folate, Copper, Fiber, Zinc, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B5.
  • Adzuki bean covers your daily need of Folate 114% more than Pretzel.
  • Pretzel contains 248 times more Sodium than Adzuki bean. Pretzel contains 1240mg of Sodium, while Adzuki bean contains 5mg.

Snacks, pretzels, hard, plain, salted and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Pretzel vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +41.9%
Contains more Calcium +144.4%
Contains more Magnesium +337.9%
Contains more Phosphorus +197.7%
Contains more Potassium +462.3%
Contains less Sodium -99.6%
Contains more Zinc +384.6%
Contains more Copper +601.3%
Contains more Manganese +70.4%
Equal in Iron - 4.98
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +41.9%
Contains more Calcium +144.4%
Contains more Magnesium +337.9%
Contains more Phosphorus +197.7%
Contains more Potassium +462.3%
Contains less Sodium -99.6%
Contains more Zinc +384.6%
Contains more Copper +601.3%
Contains more Manganese +70.4%
Equal in Iron - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +100.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +374.3%
Contains more Folate +274.7%
Equal in Vitamin B1 - 0.455
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +100.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +374.3%
Contains more Folate +274.7%
Equal in Vitamin B1 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +452.8%
Contains more Carbs +27.8%
Contains more Protein +97.9%
Contains more Water +329.4%
Equal in Other - 3.26
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +452.8%
Contains more Carbs +27.8%
Contains more Protein +97.9%
Contains more Water +329.4%
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1354%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -51.2%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1354%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Adzuki bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Adzuki bean Opinion
Net carbs 76.99g 50.2g Pretzel
Protein 10.04g 19.87g Adzuki bean
Fats 2.93g 0.53g Pretzel
Carbs 80.39g 62.9g Pretzel
Calories 384kcal 329kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Adzuki bean
Fiber 3.4g 12.7g Adzuki bean
Calcium 27mg 66mg Adzuki bean
Iron 4.58mg 4.98mg Adzuki bean
Magnesium 29mg 127mg Adzuki bean
Phosphorus 128mg 381mg Adzuki bean
Potassium 223mg 1254mg Adzuki bean
Sodium 1240mg 5mg Adzuki bean
Zinc 1.04mg 5.04mg Adzuki bean
Copper 0.156mg 1.094mg Adzuki bean
Manganese 1.015mg 1.73mg Adzuki bean
Selenium 4.4µg 3.1µg Pretzel
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.455mg Adzuki bean
Vitamin B2 0.332mg 0.22mg Pretzel
Vitamin B3 5.27mg 2.63mg Pretzel
Vitamin B5 0.322mg 1.471mg Adzuki bean
Vitamin B6 0.074mg 0.351mg Adzuki bean
Folate 166µg 622µg Adzuki bean
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg 0.191mg Adzuki bean
Threonine 0.25mg 0.674mg Adzuki bean
Isoleucine 0.407mg 0.791mg Adzuki bean
Leucine 0.757mg 1.668mg Adzuki bean
Lysine 0.257mg 1.497mg Adzuki bean
Methionine 0.177mg 0.21mg Adzuki bean
Phenylalanine 0.52mg 1.052mg Adzuki bean
Valine 0.48mg 1.023mg Adzuki bean
Histidine 0.22mg 0.524mg Adzuki bean
Trans Fat 0.004g 0g Adzuki bean
Saturated Fat 0.391g 0.191g Adzuki bean
Monounsaturated Fat 0.727g 0.05g Pretzel
Polyunsaturated fat 1.291g 0.113g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
71%
Adzuki bean
Minerals Daily Need Coverage Score
67%
Pretzel
132%
Adzuki bean

Comparison summary

Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1235mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 54)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.