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  6. Pretzel vs. Brisket raw

Pretzel vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between pretzel and brisket raw

  • Pretzel has more manganese, folate, iron, and vitamin B1; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, and selenium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than pretzel.
  • Brisket raw has 73 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pretzel vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +440%
Contains more IronIron +138.5%
Contains more CopperCopper +95%
Contains more ManganeseManganese +7150%
Contains more PotassiumPotassium +48%
Contains more ZincZinc +314.4%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +2271.4%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Pretzel Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Sodium 1240mg 79mg 50%
Manganese 1.015mg 0.014mg 44%
Folate 166µg 7µg 40%
Iron 4.58mg 1.92mg 33%
Starch 72.58g 30%
Zinc 1.04mg 4.31mg 30%
Vitamin B1 0.424mg 0.1mg 27%
Carbs 80.39g 0g 27%
Vitamin B6 0.074mg 0.42mg 27%
Selenium 4.4µg 16.4µg 22%
Protein 10.04g 20.72g 21%
Cholesterol 0mg 62mg 21%
Fiber 3.4g 0g 14%
Vitamin B2 0.332mg 0.17mg 12%
Calories 384kcal 155kcal 11%
Choline 29.5mg 86.5mg 10%
Phosphorus 128mg 201mg 10%
Saturated fat 0.391g 2.59g 10%
Vitamin B3 5.27mg 3.94mg 8%
Copper 0.156mg 0.08mg 8%
Polyunsaturated fat 1.291g 0.23g 7%
Monounsaturated fat 0.727g 3.46g 7%
Fats 2.93g 7.37g 7%
Potassium 223mg 330mg 3%
Vitamin C 2.1mg 0mg 2%
Calcium 27mg 5mg 2%
Vitamin E 0.47mg 0.32mg 1%
Vitamin K 2.8µg 1.3µg 1%
Magnesium 29mg 23mg 1%
Vitamin B5 0.322mg 0.35mg 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.232mg 0%
Threonine 0.25mg 0.905mg 0%
Isoleucine 0.407mg 0.931mg 0%
Leucine 0.757mg 1.637mg 0%
Lysine 0.257mg 1.724mg 0%
Methionine 0.177mg 0.53mg 0%
Phenylalanine 0.52mg 0.809mg 0%
Valine 0.48mg 1.008mg 0%
Histidine 0.22mg 0.709mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.7%
Contains more ProteinProtein +106.4%
Contains more FatsFats +151.5%
Contains more WaterWater +2145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +461.3%
Contains more Mono. FatMonounsaturated fat +375.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.