Pretzel vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between Pretzel and Brisket raw
- Pretzel has more Manganese, Folate, Iron, and Vitamin B1, however, Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Brisket raw covers your daily Vitamin B12 needs 101% more than Pretzel.
- Brisket raw has 73 times less Manganese than Pretzel. Pretzel has 1.015mg of Manganese, while Brisket raw has 0.014mg.
- Brisket raw contains less Sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +7150% |
| Contains more PotassiumPotassium | +48% |
| Contains more ZincZinc | +314.4% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +46.9% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +2271.4% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +151.5% |
| Contains more WaterWater | +2145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +461.3% |
| Contains more Mono. FatMonounsaturated Fat | +375.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 155kcal |
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| Protein | 10.04g | 20.72g |
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| Fats | 2.93g | 7.37g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 76.99g | 0g |
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| Carbs | 80.39g | 0g |
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| Cholesterol | 0mg | 62mg |
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| Magnesium | 29mg | 23mg |
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| Calcium | 27mg | 5mg |
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| Potassium | 223mg | 330mg |
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| Iron | 4.58mg | 1.92mg |
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| Sugar | 2.21g | 0g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.156mg | 0.08mg |
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| Zinc | 1.04mg | 4.31mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 201mg |
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| Sodium | 1240mg | 79mg |
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| Vitamin E | 0.47mg | 0.32mg |
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| Manganese | 1.015mg | 0.014mg |
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| Selenium | 4.4µg | 16.4µg |
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| Vitamin B1 | 0.424mg | 0.1mg |
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| Vitamin B2 | 0.332mg | 0.17mg |
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| Vitamin B3 | 5.27mg | 3.94mg |
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| Vitamin B5 | 0.322mg | 0.35mg |
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| Vitamin B6 | 0.074mg | 0.42mg |
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| Vitamin B12 | 0µg | 2.43µg |
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| Vitamin K | 2.8µg | 1.3µg |
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| Folate | 166µg | 7µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg | 86.5mg |
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| Saturated Fat | 0.391g | 2.59g |
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| Monounsaturated Fat | 0.727g | 3.46g |
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| Polyunsaturated fat | 1.291g | 0.23g |
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| Tryptophan | 0.097mg | 0.232mg |
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| Threonine | 0.25mg | 0.905mg |
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| Isoleucine | 0.407mg | 0.931mg |
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| Leucine | 0.757mg | 1.637mg |
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| Lysine | 0.257mg | 1.724mg |
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| Methionine | 0.177mg | 0.53mg |
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| Phenylalanine | 0.52mg | 0.809mg |
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| Valine | 0.48mg | 1.008mg |
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| Histidine | 0.22mg | 0.709mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
67%
45%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 2.199g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1161mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.