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  6. Pretzel vs. Brotwurst

Pretzel vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between pretzel and brotwurst

  • Pretzel has more iron, manganese, folate, vitamin B1, fiber, and vitamin B3; however, brotwurst has more vitamin B12 and selenium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Pretzel is lower in saturated fat.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Brotwurst, pork, beef, link.

Infographic

Pretzel vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +344.7%
Contains more CopperCopper +95%
Contains more ManganeseManganese +2437.5%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -10.3%
Contains more SeleniumSelenium +286.4%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3220%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Iron 4.58mg 1.03mg 44%
Saturated fat 0.391g 9.93g 43%
Manganese 1.015mg 0.04mg 42%
Folate 166µg 5µg 40%
Fats 2.93g 27.8g 38%
Monounsaturated fat 0.727g 13.34g 32%
Starch 72.58g 30%
Carbs 80.39g 2.98g 26%
Selenium 4.4µg 17µg 23%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.424mg 0.25mg 15%
Fiber 3.4g 0g 14%
Vitamin B3 5.27mg 3.3mg 12%
Zinc 1.04mg 2.1mg 10%
Polyunsaturated fat 1.291g 2.83g 10%
Protein 10.04g 14.3g 9%
Copper 0.156mg 0.08mg 8%
Vitamin B2 0.332mg 0.23mg 8%
Sodium 1240mg 1112mg 6%
Choline 29.5mg 5%
Vitamin B5 0.322mg 0.06mg 5%
Vitamin B6 0.074mg 0.13mg 4%
Calories 384kcal 323kcal 3%
Magnesium 29mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Potassium 223mg 281mg 2%
Vitamin K 2.8µg 0µg 2%
Calcium 27mg 48mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.47mg 0.27mg 1%
Phosphorus 128mg 134mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 76.99g 2.98g N/A
Sugar 2.21g 2.98g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.13mg 0%
Threonine 0.25mg 0.6mg 0%
Isoleucine 0.407mg 0.61mg 0%
Leucine 0.757mg 1.08mg 0%
Lysine 0.257mg 1.14mg 0%
Methionine 0.177mg 0.37mg 0%
Phenylalanine 0.52mg 0.54mg 0%
Valine 0.48mg 0.68mg 0%
Histidine 0.22mg 0.44mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2597.7%
Contains more ProteinProtein +42.4%
Contains more FatsFats +848.8%
Contains more WaterWater +1539%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1734.9%
Contains more Poly. FatPolyunsaturated fat +119.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.