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  6. Pretzel vs. Chickpea raw

Pretzel vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between pretzel and chickpea raw

  • Pretzel has more vitamin B3; however, chickpea raw is higher in manganese, folate, copper, vitamin B6, fiber, vitamin B5, phosphorus, and zinc.
  • Chickpea raw covers your daily need for manganese, 882% more than pretzel.
  • Pretzel has 52 times more sodium than chickpea raw. While pretzel has 1240mg of sodium, chickpea raw has only 24mg.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pretzel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +222%
Contains more CopperCopper +320.5%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1999.1%
~equal in Iron ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +623%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +235.5%
Contains more CholineCholine +236.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Chickpea raw DV% diff.
Manganese 1.015mg 21.306mg 882%
Folate 166µg 557µg 98%
Copper 0.156mg 0.656mg 56%
Sodium 1240mg 24mg 53%
Fiber 3.4g 12.2g 35%
Vitamin B6 0.074mg 0.535mg 35%
Starch 72.58g 30%
Vitamin B5 0.322mg 1.588mg 25%
Vitamin B3 5.27mg 1.541mg 23%
Protein 10.04g 20.47g 21%
Phosphorus 128mg 252mg 18%
Zinc 1.04mg 2.76mg 16%
Potassium 223mg 718mg 15%
Choline 29.5mg 99.3mg 13%
Magnesium 29mg 79mg 12%
Polyunsaturated fat 1.291g 2.731g 10%
Vitamin B2 0.332mg 0.212mg 9%
Selenium 4.4µg 0µg 8%
Carbs 80.39g 62.95g 6%
Vitamin K 2.8µg 9µg 5%
Fats 2.93g 6.04g 5%
Vitamin B1 0.424mg 0.477mg 4%
Calcium 27mg 57mg 3%
Iron 4.58mg 4.31mg 3%
Vitamin C 2.1mg 4mg 2%
Vitamin E 0.47mg 0.82mg 2%
Monounsaturated fat 0.727g 1.377g 2%
Saturated fat 0.391g 0.603g 1%
Calories 384kcal 378kcal 0%
Net carbs 76.99g 50.75g N/A
Sugar 2.21g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.2mg 0%
Threonine 0.25mg 0.766mg 0%
Isoleucine 0.407mg 0.882mg 0%
Leucine 0.757mg 1.465mg 0%
Lysine 0.257mg 1.377mg 0%
Methionine 0.177mg 0.27mg 0%
Phenylalanine 0.52mg 1.103mg 0%
Valine 0.48mg 0.865mg 0%
Histidine 0.22mg 0.566mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +27.7%
Contains more OtherOther +22.7%
Contains more ProteinProtein +103.9%
Contains more FatsFats +106.1%
Contains more WaterWater +145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +89.4%
Contains more Poly. FatPolyunsaturated fat +111.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.