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  6. Pretzel vs. Salmon raw

Pretzel vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between pretzel and salmon raw

  • Pretzel has more iron, manganese, folate, and vitamin B1; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B5.
  • Salmon raw covers your daily need for vitamin B12, 133% more than pretzel.
  • Pretzel has 63 times more manganese than salmon raw. While pretzel has 1.015mg of manganese, salmon raw has only 0.016mg.
  • Salmon raw has less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Fish, salmon, Atlantic, wild, raw.

Infographic

Pretzel vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +125%
Contains more IronIron +472.5%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +6243.8%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +60.3%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +729.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +564%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +416.8%
Contains more Vitamin B6Vitamin B6 +1005.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 4.4µg 36.5µg 58%
Vitamin B6 0.074mg 0.818mg 57%
Sodium 1240mg 44mg 52%
Iron 4.58mg 0.8mg 47%
Manganese 1.015mg 0.016mg 43%
Folate 166µg 25µg 35%
Starch 72.58g 30%
Vitamin B5 0.322mg 1.664mg 27%
Carbs 80.39g 0g 27%
Protein 10.04g 19.84g 20%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.424mg 0.226mg 17%
Vitamin B3 5.27mg 7.86mg 16%
Fiber 3.4g 0g 14%
Calories 384kcal 142kcal 12%
Phosphorus 128mg 200mg 10%
Copper 0.156mg 0.25mg 10%
Polyunsaturated fat 1.291g 2.539g 8%
Potassium 223mg 490mg 8%
Fats 2.93g 6.34g 5%
Choline 29.5mg 5%
Zinc 1.04mg 0.64mg 4%
Vitamin B2 0.332mg 0.38mg 4%
Saturated fat 0.391g 0.981g 3%
Monounsaturated fat 0.727g 2.103g 3%
Vitamin E 0.47mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin K 2.8µg 2%
Calcium 27mg 12mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 76.99g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.222mg 0%
Threonine 0.25mg 0.87mg 0%
Isoleucine 0.407mg 0.914mg 0%
Leucine 0.757mg 1.613mg 0%
Lysine 0.257mg 1.822mg 0%
Methionine 0.177mg 0.587mg 0%
Phenylalanine 0.52mg 0.775mg 0%
Valine 0.48mg 1.022mg 0%
Histidine 0.22mg 0.584mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +97.6%
Contains more FatsFats +116.4%
Contains more WaterWater +2088.5%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +189.3%
Contains more Poly. FatPolyunsaturated fat +96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.