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  6. Pretzel vs. Game raw

Pretzel vs. Game raw — In-Depth Nutrition Comparison

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Differences between pretzel and game raw

  • Pretzel has more manganese, folate, vitamin B1, iron, and fiber, while game raw has more vitamin B12, vitamin B6, and vitamin B2.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pretzel is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Game meat, deer, raw.

Infographic

Pretzel vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +440%
Contains more IronIron +34.7%
Contains more ManganeseManganese +2375.6%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +62.2%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Sodium 1240mg 51mg 52%
Manganese 1.015mg 0.041mg 42%
Folate 166µg 4µg 41%
Starch 72.58g 30%
Cholesterol 0mg 85mg 28%
Carbs 80.39g 0g 27%
Protein 10.04g 22.96g 26%
Vitamin B6 0.074mg 0.37mg 23%
Vitamin B1 0.424mg 0.22mg 17%
Iron 4.58mg 3.4mg 15%
Fiber 3.4g 0g 14%
Calories 384kcal 120kcal 13%
Copper 0.156mg 0.253mg 11%
Vitamin B2 0.332mg 0.48mg 11%
Phosphorus 128mg 202mg 11%
Selenium 4.4µg 9.7µg 10%
Zinc 1.04mg 2.09mg 10%
Vitamin B3 5.27mg 6.37mg 7%
Vitamin B5 0.322mg 6%
Polyunsaturated fat 1.291g 0.47g 5%
Choline 29.5mg 5%
Potassium 223mg 318mg 3%
Saturated fat 0.391g 0.95g 3%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.47mg 0.2mg 2%
Calcium 27mg 5mg 2%
Vitamin K 2.8µg 1.1µg 1%
Fats 2.93g 2.42g 1%
Magnesium 29mg 23mg 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Monounsaturated fat 0.727g 0.67g 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 1.08mg 0%
Isoleucine 0.407mg 0.908mg 0%
Leucine 0.757mg 1.951mg 0%
Lysine 0.257mg 2.006mg 0%
Methionine 0.177mg 0.566mg 0%
Phenylalanine 0.52mg 0.937mg 0%
Valine 0.48mg 1.073mg 0%
Histidine 0.22mg 1.135mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234.3%
Contains more ProteinProtein +128.7%
Contains more WaterWater +2250.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +174.7%
~equal in Monounsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.