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  6. Pretzel vs. Pigeon pea raw

Pretzel vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are pretzel and pigeon pea raw different?

  • Pigeon pea raw is higher than pretzel in copper, folate, fiber, magnesium, potassium, phosphorus, manganese, vitamin B5, and vitamin B1.
  • Pigeon pea raw covers your daily need for copper, 100% more than pretzel.
  • Pretzel contains 73 times more sodium than pigeon pea raw. Pretzel contains 1240mg of sodium, while pigeon pea raw contains 17mg.
  • Pretzel has a higher glycemic index (83) than pigeon pea raw (22).

Snacks, pretzels, hard, plain, salted and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Pretzel vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +524.2%
Contains more IronIron +14.2%
Contains more CopperCopper +577.6%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +174.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Pigeon pea raw DV% diff.
Copper 0.156mg 1.057mg 100%
Folate 166µg 456µg 73%
Sodium 1240mg 17mg 53%
Fiber 3.4g 15g 46%
Magnesium 29mg 183mg 37%
Manganese 1.015mg 1.791mg 34%
Phosphorus 128mg 367mg 34%
Potassium 223mg 1392mg 34%
Starch 72.58g 30%
Protein 10.04g 21.7g 23%
Vitamin B5 0.322mg 1.266mg 19%
Vitamin B1 0.424mg 0.643mg 18%
Vitamin B6 0.074mg 0.283mg 16%
Zinc 1.04mg 2.76mg 16%
Vitamin B3 5.27mg 2.965mg 14%
Vitamin B2 0.332mg 0.187mg 11%
Calcium 27mg 130mg 10%
Iron 4.58mg 5.23mg 8%
Selenium 4.4µg 8.2µg 7%
Carbs 80.39g 62.78g 6%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Polyunsaturated fat 1.291g 0.814g 3%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.727g 0.012g 2%
Calories 384kcal 343kcal 2%
Fats 2.93g 1.49g 2%
Vitamin C 2.1mg 0mg 2%
Net carbs 76.99g 47.78g N/A
Sugar 2.21g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.004g 0g N/A
Saturated fat 0.391g 0.33g 0%
Tryptophan 0.097mg 0.212mg 0%
Threonine 0.25mg 0.767mg 0%
Isoleucine 0.407mg 0.785mg 0%
Leucine 0.757mg 1.549mg 0%
Lysine 0.257mg 1.521mg 0%
Methionine 0.177mg 0.243mg 0%
Phenylalanine 0.52mg 1.858mg 0%
Valine 0.48mg 0.937mg 0%
Histidine 0.22mg 0.774mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +96.6%
Contains more CarbsCarbs +28.1%
Contains more ProteinProtein +116.1%
Contains more WaterWater +238.3%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +5958.3%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -15.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.