Pretzel vs. Shrimp — In-Depth Nutrition Comparison
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How are pretzel and shrimp different?
- Pretzel is richer in iron, manganese, and polyunsaturated fat, while shrimp is higher in copper, phosphorus, and zinc.
- Shrimp covers your daily need for cholesterol, 63% more than pretzel.
- Pretzel contains 31 times more manganese than shrimp. Pretzel contains 1.015mg of manganese, while shrimp contains 0.033mg.
- Shrimp is lower in sodium.
- Pretzel has a higher glycemic index (83) than shrimp (50).
Snacks, pretzels, hard, plain, salted and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +798% |
| Contains more ManganeseManganese | +2975.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 4.58mg | 0.51mg | 51% |
| Sodium | 1240mg | 111mg | 49% |
| Manganese | 1.015mg | 0.033mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 23.98g | 28% |
| Carbs | 80.39g | 0.2g | 27% |
| Vitamin B2 | 0.332mg | 26% | |
| Copper | 0.156mg | 0.379mg | 25% |
| Phosphorus | 128mg | 237mg | 16% |
| Fiber | 3.4g | 14% | |
| Calories | 384kcal | 99kcal | 14% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.291g | 0.079g | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Zinc | 1.04mg | 1.64mg | 5% |
| Calcium | 27mg | 70mg | 4% |
| Fats | 2.93g | 0.28g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 39mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Saturated fat | 0.391g | 0.056g | 2% |
| Monounsaturated fat | 0.727g | 0.048g | 2% |
| Potassium | 223mg | 259mg | 1% |
| Net carbs | 76.99g | 0.2g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0.002g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.063g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +40095% |
| Contains more OtherOther | +190.1% |
| Contains more ProteinProtein | +138.8% |
| Contains more WaterWater | +2274.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1414.6% |
| Contains more Poly. FatPolyunsaturated fat | +1534.2% |
| Contains less Sat. FatSaturated fat | -85.7% |