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  6. Pretzel vs. Yardlong bean (Asparagus bean) raw

Pretzel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between pretzel and yardlong bean (Asparagus bean) raw?

  • Pretzel is richer in iron, manganese, vitamin B3, vitamin B1, folate, vitamin B2, and copper, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Pretzel's daily need coverage for sodium is 54% higher.
  • Yardlong bean (Asparagus bean) raw has 13 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while yardlong bean (Asparagus bean) raw has 0.41mg.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.

We used Snacks, pretzels, hard, plain, salted and Yardlong bean, raw types in this comparison.

Infographic

Pretzel vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +874.5%
Contains more CopperCopper +225%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +395.1%
Contains more SeleniumSelenium +193.3%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +85.2%
Contains less SodiumSodium -99.7%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B3Vitamin B3 +1185.4%
Contains more Vitamin B5Vitamin B5 +485.5%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +167.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +795.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 1240mg 4mg 54%
Iron 4.58mg 0.47mg 51%
Manganese 1.015mg 0.205mg 35%
Vitamin B3 5.27mg 0.41mg 30%
Starch 72.58g 30%
Folate 166µg 62µg 26%
Vitamin B1 0.424mg 0.107mg 26%
Carbs 80.39g 8.35g 24%
Vitamin C 2.1mg 18.8mg 19%
Vitamin B2 0.332mg 0.11mg 17%
Calories 384kcal 47kcal 17%
Fiber 3.4g 14%
Protein 10.04g 2.8g 14%
Copper 0.156mg 0.048mg 12%
Phosphorus 128mg 59mg 10%
Polyunsaturated fat 1.291g 0.169g 7%
Zinc 1.04mg 0.37mg 6%
Choline 29.5mg 5%
Vitamin A 0µg 43µg 5%
Selenium 4.4µg 1.5µg 5%
Vitamin B5 0.322mg 0.055mg 5%
Fats 2.93g 0.4g 4%
Vitamin B6 0.074mg 0.024mg 4%
Magnesium 29mg 44mg 4%
Vitamin E 0.47mg 3%
Calcium 27mg 50mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.727g 0.036g 2%
Potassium 223mg 240mg 1%
Saturated fat 0.391g 0.105g 1%
Net carbs 76.99g 8.35g N/A
Sugar 2.21g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.032mg 0%
Threonine 0.25mg 0.104mg 0%
Isoleucine 0.407mg 0.15mg 0%
Leucine 0.757mg 0.2mg 0%
Lysine 0.257mg 0.184mg 0%
Methionine 0.177mg 0.04mg 0%
Phenylalanine 0.52mg 0.154mg 0%
Valine 0.48mg 0.162mg 0%
Histidine 0.22mg 0.09mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +258.6%
Contains more FatsFats +632.5%
Contains more CarbsCarbs +862.8%
Contains more OtherOther +485%
Contains more WaterWater +2706.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1919.4%
Contains more Poly. FatPolyunsaturated fat +663.9%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.