Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, rice cakes, brown rice, buckwheat, unsalted
  5. Compare
  6. Snacks, rice cakes, brown rice, buckwheat, unsalted vs. Post Golden Crisp Cereal

Snacks, rice cakes, brown rice, buckwheat, unsalted vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between snacks, rice cakes, brown rice, buckwheat, unsalted and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, iron, vitamin B3, selenium, vitamin A, and zinc in post Golden Crisp Cereal is higher than in snacks, rice cakes, brown rice, buckwheat, unsalted.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than snacks, rice cakes, brown rice, buckwheat, unsalted.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat, unsalted and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Snacks, rice cakes, brown rice, buckwheat, unsalted vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 0.52% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +155.9%
Contains more PotassiumPotassium +69.9%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +67.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +36.4%
Contains more IronIron +487.7%
Contains more ZincZinc +124%
Contains more SeleniumSelenium +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1453.4%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +1361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1661.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, buckwheat, unsalted Post Golden Crisp Cereal DV% diff.
Manganese 6.18mg 269%
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.13mg 1.9mg 136%
Vitamin B2 0.103mg 1.6mg 115%
Vitamin B1 0.056mg 1.4mg 112%
Vitamin A 0µg 832µg 92%
Folate 21µg 370µg 87%
Iron 1.14mg 6.7mg 70%
Vitamin B3 8.096mg 18.5mg 65%
Selenium 16.4µg 48.6µg 59%
Vitamin D 7.4µg 37%
Vitamin D 296IU 37%
Zinc 2.5mg 5.6mg 28%
Vitamin B5 1.16mg 23%
Magnesium 151mg 59mg 22%
Phosphorus 380mg 227mg 22%
Copper 0.38mg 0.2mg 20%
Fiber 5g 20%
Protein 9g 5.5g 7%
Sodium 4mg 95mg 4%
Potassium 299mg 176mg 4%
Choline 13.8mg 3%
Carbs 80.1g 90.1g 3%
Polyunsaturated fat 1.11g 0.6g 3%
Fats 3.5g 1.7g 3%
Vitamin E 0.33mg 2%
Saturated fat 0.64g 0.2g 2%
Vitamin K 0.9µg 1%
Monounsaturated fat 1.11g 0.6g 1%
Calories 380kcal 380kcal 0%
Net carbs 80.1g 85.1g N/A
Calcium 11mg 15mg 0%
Sugar 53.6g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +105.9%
Contains more WaterWater +321.4%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, buckwheat, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170251/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.