Snacks, rice cakes, brown rice, buckwheat, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, rice cakes, brown rice, buckwheat, unsalted
| Calories ⓘ Calories for selected serving | 380 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Manganese ⓘHigher in Manganese content than 99% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 94% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
Snacks, rice cakes, brown rice, buckwheat, unsalted calories (kcal)
| Calories for different serving sizes of snacks, rice cakes, brown rice, buckwheat, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 | |
| Calories in 1 cake | 34 | 9 g |
| Calories in 2 cakes | 68 | 18 g |
Extra Nutrition facts for Snacks, rice cakes, brown rice, buckwheat, unsalted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 422 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
24mg of 16mg
152%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 27%
80.1 g of 300 g
80.1 g (27% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
1020mg of 1,050mg
97%
Isoleucine:
1074mg of 1,400mg
77%
Leucine:
1914mg of 2,730mg
70%
Lysine:
1242mg of 2,100mg
59%
Methionine:
456mg of 1,050mg
43%
Phenylalanine:
1197mg of 1,750mg
68%
Valine:
1467mg of 1,820mg
81%
Histidine:
654mg of 700mg
93%
Fat type information
Saturated fat:
0.64 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
1.1 g
All nutrients for Snacks, rice cakes, brown rice, buckwheat, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Protein per 100 calories | 2.4g | N/A | 67% | |
| Calories per 10 g protein | 422kcal | N/A | 29% | |
| Weight per 100 calories | 26g | N/A | 83% | |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | 22% | |
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 80g | 27% | 5% |
2.8 times more than Rice
|
| Net carbs | 80g | N/A | 3% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 151mg | 36% | 4% |
1.1 times more than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 299mg | 9% | 33% |
2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 55% |
2.3 times less than Beef broiled
|
| Copper | 0.38mg | 42% | 9% |
2.7 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 27% |
2.5 times less than Beef broiled
|
| Phosphorus | 380mg | 54% | 6% |
2.1 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Manganese | 6.2mg | 269% | 1% | |
| Selenium | 16µg | 30% | 32% | |
| Vitamin B1 | 0.06mg | 5% | 62% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 61% |
1.3 times less than Avocado
|
| Vitamin B3 | 8.1mg | 51% | 9% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 8% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 49% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 33% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 0.64g | 3% | 63% |
9.2 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 56% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
42.5 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 34% |
2.4 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 36% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 37% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 38% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 37% |
1.1 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 38% |
1.7 times less than Egg
|
| Valine | 0.49mg | 0% | 35% |
4.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 37% |
3.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
5.4%
Total Fat
3.5g
2.9%
Saturated Fat 0.64g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
27%
Total Carbohydrate
80g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.1mg
14%
Potassium
299mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.