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  6. Snacks, rice cakes, brown rice, corn vs. Rice cakes

Snacks, rice cakes, brown rice, corn vs. Rice cakes — In-Depth Nutrition Comparison

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A recap on differences between snacks, rice cakes, brown rice, corn and rice cakes

  • Snacks, rice cakes, brown rice, corn has less manganese, vitamin B3, magnesium, and phosphorus.
  • Rice cakes cover your daily manganese needs 48% more than snacks, rice cakes, brown rice, corn.

Food varieties used in this article are Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Snacks, rice cakes, brown rice, corn vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.7% 24% 44% 140% 61% 137% 22% 663% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +12.6%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +21.7%
~equal in Potassium ~299mg
~equal in Iron ~1.14mg
~equal in Copper ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 24% 121% 56% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more FolateFolate +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 81% 6%
Protein: 8.4 g
Fats: 3.2 g
Carbs: 81.2 g
Water: 5.9 g
Other: 1.3 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more OtherOther +15.4%
~equal in Protein ~9g
~equal in Fats ~3.5g
~equal in Carbs ~80.1g
~equal in Water ~5.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.63 g
Monounsaturated Fat: Mono. Fat 1.14 g
Polyunsaturated fat: Poly. Fat 1.13 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.64 g
Monounsaturated Fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
~equal in Saturated Fat ~0.64g
~equal in Monounsaturated Fat ~1.11g
~equal in Polyunsaturated fat ~1.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, rice cakes, brown rice, corn Rice cakes
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, corn Rice cakes Opinion
Calories 385kcal 380kcal Snacks, rice cakes, brown rice, corn
Protein 8.4g 9g Rice cakes
Fats 3.2g 3.5g Rice cakes
Net carbs 78.3g 76.3g Snacks, rice cakes, brown rice, corn
Carbs 81.2g 80.1g Snacks, rice cakes, brown rice, corn
Magnesium 114mg 151mg Rice cakes
Calcium 9mg 11mg Rice cakes
Potassium 275mg 299mg Rice cakes
Iron 1.17mg 1.14mg Snacks, rice cakes, brown rice, corn
Fiber 2.9g 3.8g Rice cakes
Copper 0.42mg 0.38mg Snacks, rice cakes, brown rice, corn
Zinc 2.22mg 2.5mg Rice cakes
Phosphorus 320mg 380mg Rice cakes
Sodium 167mg 116mg Rice cakes
Manganese 5.08mg 6.18mg Rice cakes
Selenium 16.4µg Rice cakes
Vitamin B1 0.08mg 0.056mg Snacks, rice cakes, brown rice, corn
Vitamin B2 0.104mg 0.103mg Snacks, rice cakes, brown rice, corn
Vitamin B3 6.435mg 8.096mg Rice cakes
Vitamin B5 0.93mg 1.16mg Rice cakes
Vitamin B6 0.14mg 0.13mg Snacks, rice cakes, brown rice, corn
Folate 19µg 21µg Rice cakes
Saturated Fat 0.63g 0.64g Snacks, rice cakes, brown rice, corn
Monounsaturated Fat 1.14g 1.11g Snacks, rice cakes, brown rice, corn
Polyunsaturated fat 1.13g 1.11g Snacks, rice cakes, brown rice, corn
Tryptophan 0.092mg 0.125mg Rice cakes
Threonine 0.306mg 0.34mg Rice cakes
Isoleucine 0.337mg 0.358mg Rice cakes
Leucine 0.781mg 0.638mg Snacks, rice cakes, brown rice, corn
Lysine 0.293mg 0.414mg Rice cakes
Methionine 0.183mg 0.152mg Snacks, rice cakes, brown rice, corn
Phenylalanine 0.423mg 0.399mg Snacks, rice cakes, brown rice, corn
Valine 0.469mg 0.489mg Rice cakes
Histidine 0.223mg 0.218mg Snacks, rice cakes, brown rice, corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, rice cakes, brown rice, corn Rice cakes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Snacks, rice cakes, brown rice, corn
23%
Rice cakes
Minerals Daily Need Coverage Score
117%
Snacks, rice cakes, brown rice, corn
145%
Rice cakes

Comparison summary

Which food is lower in Saturated Fat?
Snacks, rice cakes, brown rice, corn
Snacks, rice cakes, brown rice, corn is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Snacks, rice cakes, brown rice, corn
Snacks, rice cakes, brown rice, corn is lower in glycemic index (difference - 82)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169679/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.