Snacks, rice cakes, brown rice, multigrain vs. Dates — In-Depth Nutrition Comparison
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Differences between snacks, rice cakes, brown rice, multigrain and dates
- Snacks, rice cakes, brown rice, multigrain has more manganese, phosphorus, vitamin B3, copper, magnesium, zinc, and iron, while dates have more fiber and potassium.
- Snacks, rice cakes, brown rice, multigrain's daily need coverage for manganese is 216% higher.
- Dates contain 126 times less sodium than snacks, rice cakes, brown rice, multigrain. Snacks, rice cakes, brown rice, multigrain contains 252mg of sodium, while dates contain 2mg.
The food types used in this comparison are Snacks, rice cakes, brown rice, multigrain and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.6% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +772.4% |
| Contains more PhosphorusPhosphorus | +496.8% |
| Contains more ManganeseManganese | +1892.4% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +123.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +418.2% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
6.3 g
Other:
1.6 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +246.9% |
| Contains more FatsFats | +797.4% |
| Contains more WaterWater | +225.9% |
~equal in
Carbs
~75.03g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.56 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
1.44 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +3122.2% |
| Contains more Poly. FatPolyunsaturated fat | +7478.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.22mg | 0.262mg | 216% |
| Phosphorus | 370mg | 62mg | 44% |
| Vitamin B3 | 6.602mg | 1.274mg | 33% |
| Copper | 0.427mg | 0.206mg | 25% |
| Fructose | 19.56g | 24% | |
| Magnesium | 137mg | 43mg | 22% |
| Zinc | 2.53mg | 0.29mg | 20% |
| Fiber | 3g | 8g | 20% |
| Protein | 8.5g | 2.45g | 12% |
| Iron | 1.96mg | 1.02mg | 12% |
| Sodium | 252mg | 2mg | 11% |
| Potassium | 294mg | 656mg | 11% |
| Polyunsaturated fat | 1.44g | 0.019g | 9% |
| Vitamin B2 | 0.184mg | 0.066mg | 9% |
| Vitamin B5 | 1.002mg | 0.589mg | 8% |
| Calories | 387kcal | 282kcal | 5% |
| Fats | 3.5g | 0.39g | 5% |
| Selenium | 3µg | 5% | |
| Monounsaturated fat | 1.16g | 0.036g | 3% |
| Calcium | 21mg | 39mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.137mg | 0.165mg | 2% |
| Saturated fat | 0.56g | 0.032g | 2% |
| Carbs | 80.1g | 75.03g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.067mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 77.1g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.107mg | 0.012mg | 0% |
| Threonine | 0.303mg | 0.043mg | 0% |
| Isoleucine | 0.351mg | 0.049mg | 0% |
| Leucine | 0.682mg | 0.084mg | 0% |
| Lysine | 0.313mg | 0.066mg | 0% |
| Methionine | 0.182mg | 0.022mg | 0% |
| Phenylalanine | 0.424mg | 0.05mg | 0% |
| Valine | 0.481mg | 0.071mg | 0% |
| Histidine | 0.208mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
129%
29%
Comparison summary
Which food is lower in Sugar?
Snacks, rice cakes, brown rice, multigrain is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Snacks, rice cakes, brown rice, multigrain is lower in glycemic index (difference - 42)
Which food is cheaper?
Snacks, rice cakes, brown rice, multigrain is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, rice cakes, brown rice, multigrain is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.528g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.