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  6. Snacks, rice cakes, brown rice, multigrain vs. Post Golden Crisp Cereal

Snacks, rice cakes, brown rice, multigrain vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between snacks, rice cakes, brown rice, multigrain and post Golden Crisp Cereal?

  • Snacks, rice cakes, brown rice, multigrain is higher in copper, yet post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, iron, vitamin A, and zinc.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
  • Snacks, rice cakes, brown rice, multigrain has 2 times more copper than post Golden Crisp Cereal. While snacks, rice cakes, brown rice, multigrain has 0.427mg of copper, post Golden Crisp Cereal has only 0.2mg.

We used Snacks, rice cakes, brown rice, multigrain and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.

Infographic

Snacks, rice cakes, brown rice, multigrain vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 6.3% 26% 74% 142% 69% 159% 33% 681% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +132.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +67%
Contains more CopperCopper +113.5%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +∞%
Contains more IronIron +241.8%
Contains more ZincZinc +121.3%
Contains less SodiumSodium -62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 42% 124% 60% 32% 0% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1989.6%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B6Vitamin B6 +1286.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, multigrain Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Manganese 5.22mg 227%
Vitamin B6 0.137mg 1.9mg 136%
Vitamin B1 0.067mg 1.4mg 111%
Vitamin B2 0.184mg 1.6mg 109%
Vitamin A 0µg 832µg 92%
Folate 20µg 370µg 88%
Selenium 48.6µg 88%
Vitamin B3 6.602mg 18.5mg 74%
Iron 1.96mg 6.7mg 59%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Zinc 2.53mg 5.6mg 28%
Copper 0.427mg 0.2mg 25%
Vitamin B5 1.002mg 20%
Phosphorus 370mg 227mg 20%
Magnesium 137mg 59mg 19%
Fiber 3g 5g 8%
Sodium 252mg 95mg 7%
Protein 8.5g 5.5g 6%
Polyunsaturated fat 1.44g 0.6g 6%
Potassium 294mg 176mg 3%
Carbs 80.1g 90.1g 3%
Fats 3.5g 1.7g 3%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Saturated fat 0.56g 0.2g 2%
Monounsaturated fat 1.16g 0.6g 1%
Calcium 21mg 15mg 1%
Vitamin K 0.9µg 1%
Calories 387kcal 380kcal 0%
Net carbs 77.1g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.107mg 0%
Threonine 0.303mg 0%
Isoleucine 0.351mg 0%
Leucine 0.682mg 0%
Lysine 0.313mg 0%
Methionine 0.182mg 0%
Phenylalanine 0.424mg 0%
Valine 0.481mg 0%
Histidine 0.208mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 8.5 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 6.3 g
Other: 1.6 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +105.9%
Contains more WaterWater +350%
Contains more OtherOther +23.1%
Contains more CarbsCarbs +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 37% 46%
Saturated fat: Sat. Fat 0.56 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 1.44 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169680/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.