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  6. Snacks, rice cakes, brown rice, sesame seed, unsalted vs. Crackers

Snacks, rice cakes, brown rice, sesame seed, unsalted vs. Crackers — In-Depth Nutrition Comparison

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How are snacks, rice cakes, brown rice, sesame seed, unsalted and crackers different?

  • Snacks, rice cakes, brown rice, sesame seed, unsalted has more manganese, copper, selenium, and magnesium; however, crackers are richer in fats, vitamin B1, iron, and vitamin B2.
  • Snacks, rice cakes, brown rice, sesame seed, unsalted covers your daily need for manganese 166% more than crackers.
  • Snacks, rice cakes, brown rice, sesame seed, unsalted has 8 times more magnesium than crackers. Snacks, rice cakes, brown rice, sesame seed, unsalted has 136mg of magnesium, while crackers have 18mg.
  • Snacks, rice cakes, brown rice, sesame seed, unsalted contains less saturated fat.

Snacks, rice cakes, brown rice, sesame seed, unsalted and Crackers, standard snack-type, regular types were used in this article.

Infographic

Snacks, rice cakes, brown rice, sesame seed, unsalted vs Crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 3.6% 26% 59% 130% 82% 161% 0.52% 561% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +275%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +775.6%
Contains more SeleniumSelenium +259.7%
Contains more CalciumCalcium +900%
Contains more IronIron +155.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 12% 20% 135% 88% 36% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +436.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +411.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, sesame seed, unsalted Crackers DV% diff.
Manganese 4.299mg 0.491mg 166%
Omega-3 (ALA) 1.485g 93%
Polyunsaturated fat 1.15g 13.137g 80%
Omega-6 (Linoleic acid) 11.48g 68%
Vitamin K 69.3µg 58%
Fats 3.8g 26.43g 35%
Copper 0.39mg 0.104mg 32%
Selenium 24.1µg 6.7µg 32%
Iron 1.58mg 4.03mg 31%
Sodium 4mg 726mg 31%
Vitamin B1 0.048mg 0.416mg 31%
Vitamin B2 0.085mg 0.456mg 29%
Magnesium 136mg 18mg 28%
Zinc 3mg 0.49mg 23%
Saturated fat 0.54g 5.562g 23%
Vitamin B5 1.461mg 0.417mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Folate 18µg 92µg 19%
Phosphorus 375mg 248mg 18%
Vitamin B3 7.205mg 4.352mg 18%
Monounsaturated fat 1.1g 6.553g 14%
Calcium 12mg 120mg 11%
Fiber 2.3g 9%
Carbs 81.5g 61.3g 7%
Vitamin B6 0.155mg 0.063mg 7%
Calories 392kcal 510kcal 6%
Potassium 290mg 118mg 5%
Vitamin C 3mg 0mg 3%
Protein 7.6g 6.64g 2%
Choline 9.6mg 2%
Protein per 100 calories 1.9g 1.3g N/A
Calories per 10 g protein 516kcal 768kcal N/A
Weight per 100 calories 26g 20g N/A
Unsaturated / Saturated Fat ratio 4.2 3.5 N/A
Net carbs 81.5g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.1mg 0.084mg 0%
Threonine 0.279mg 0.193mg 0%
Isoleucine 0.321mg 0.246mg 0%
Leucine 0.625mg 0.471mg 0%
Lysine 0.288mg 0.103mg 0%
Methionine 0.174mg 0.112mg 0%
Phenylalanine 0.391mg 0.331mg 0%
Valine 0.444mg 0.294mg 0%
Histidine 0.193mg 0.145mg 0%
Fructose 0.29g 0%
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 82% 6%
Protein: 7.6 g
Fats: 3.8 g
Carbs: 81.5 g
Water: 5.9 g
Other: 1.2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +33%
Contains more WaterWater +87.9%
Contains more FatsFats +595.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 39% 41%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.15 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +495.7%
Contains more Poly. FatPolyunsaturated fat +1042.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, sesame seed, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170652/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.