Snacks, rice cakes, brown rice, sesame seed, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, rice cakes, brown rice, sesame seed, unsalted
| Calories ⓘ Calories for selected serving | 392 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Calories ⓘHigher in Calories content than 85% of foods
Snacks, rice cakes, brown rice, sesame seed, unsalted calories (kcal)
| Calories for different serving sizes of snacks, rice cakes, brown rice, sesame seed, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 392 | |
| Calories in 1 cake | 35 | 9 g |
| Calories in 2 cakes | 71 | 18 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
22mg of 16mg
135%
Vitamin B5:
4.4mg of 5mg
88%
Vitamin B6:
0.47mg of 1mg
36%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 27%
81.5 g of 300 g
81.5 g (27% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
837mg of 1,050mg
80%
Isoleucine:
963mg of 1,400mg
69%
Leucine:
1875mg of 2,730mg
69%
Lysine:
864mg of 2,100mg
41%
Methionine:
522mg of 1,050mg
50%
Phenylalanine:
1173mg of 1,750mg
67%
Valine:
1332mg of 1,820mg
73%
Histidine:
579mg of 700mg
83%
Fat type information
Saturated fat:
0.54 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
1.2 g
All nutrients for Snacks, rice cakes, brown rice, sesame seed, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 392kcal | 20% | 15% |
8.3 times more than Orange
|
| Protein | 7.6g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 3.8g | 6% | 57% |
8.8 times less than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 82g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 136mg | 32% | 12% |
Equal to Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 290mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 375mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Selenium | 24µg | 44% | 40% | |
| Manganese | 4.3mg | 187% | 26% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 29% | 30% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
41 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.8 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 392
% Daily Value*
5.8%
Total Fat
3.8g
2.5%
Saturated Fat 0.54g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
27%
Total Carbohydrate
82g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.6mg
20%
Potassium
290mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.