Snacks, rice cracker brown rice, plain vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between snacks, rice cracker brown rice, plain and crackers
- Snacks, rice cracker brown rice, plain has more manganese, copper, selenium, magnesium, and zinc; however, crackers are richer in vitamin K, iron, vitamin B1, and vitamin B2.
- Snacks, rice cracker brown rice, plain covers your daily manganese needs 141% more than crackers.
- Crackers have 7 times less magnesium than snacks, rice cracker brown rice, plain. Snacks, rice cracker brown rice, plain has 131mg of magnesium, while crackers have 18mg.
- Snacks, rice cracker brown rice, plain contains less saturated fat.
Specific food types used in this comparison are Snacks, rice cracker brown rice, plain and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +627.8% |
Contains more PotassiumPotassium | +145.8% |
Contains more CopperCopper | +327.9% |
Contains more ZincZinc | +512.2% |
Contains more PhosphorusPhosphorus | +45.2% |
Contains less SodiumSodium | -55.1% |
Contains more ManganeseManganese | +659.7% |
Contains more SeleniumSelenium | +267.2% |
Contains more CalciumCalcium | +990.9% |
Contains more IronIron | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +79.4% |
Contains more Vitamin B5Vitamin B5 | +139.8% |
Contains more Vitamin B6Vitamin B6 | +138.1% |
Contains more CholineCholine | +234.4% |
Contains more Vitamin EVitamin E | +388.7% |
Contains more Vitamin B1Vitamin B1 | +582% |
Contains more Vitamin B2Vitamin B2 | +176.4% |
Contains more Vitamin KVitamin K | +3547.4% |
Contains more FolateFolate | +338.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.73mg | 0.491mg | 141% |
Polyunsaturated fat | 0.99g | 13.137g | 81% |
Vitamin K | 1.9µg | 69.3µg | 56% |
Copper | 0.445mg | 0.104mg | 38% |
Fats | 2.8g | 26.43g | 36% |
Selenium | 24.6µg | 6.7µg | 33% |
Iron | 1.49mg | 4.03mg | 32% |
Vitamin B1 | 0.061mg | 0.416mg | 30% |
Magnesium | 131mg | 18mg | 27% |
Zinc | 3mg | 0.49mg | 23% |
Saturated fat | 0.57g | 5.562g | 23% |
Vitamin B2 | 0.165mg | 0.456mg | 22% |
Vitamin B3 | 7.806mg | 4.352mg | 22% |
Starch | 49.69g | 20% | |
Folate | 21µg | 92µg | 18% |
Sodium | 326mg | 726mg | 17% |
Phosphorus | 360mg | 248mg | 16% |
Vitamin E | 0.62mg | 3.03mg | 16% |
Monounsaturated fat | 1.03g | 6.553g | 14% |
Vitamin B5 | 1mg | 0.417mg | 12% |
Calcium | 11mg | 120mg | 11% |
Fiber | 4.2g | 2.3g | 8% |
Carbs | 81.5g | 61.3g | 7% |
Vitamin B6 | 0.15mg | 0.063mg | 7% |
Calories | 387kcal | 510kcal | 6% |
Potassium | 290mg | 118mg | 5% |
Choline | 32.1mg | 9.6mg | 4% |
Protein | 8.2g | 6.64g | 3% |
Net carbs | 77.3g | 59g | N/A |
Sugar | 0.89g | 8.18g | N/A |
Trans fat | 1.076g | N/A | |
Tryptophan | 0.104mg | 0.084mg | 0% |
Threonine | 0.299mg | 0.193mg | 0% |
Isoleucine | 0.346mg | 0.246mg | 0% |
Leucine | 0.675mg | 0.471mg | 0% |
Lysine | 0.311mg | 0.103mg | 0% |
Methionine | 0.184mg | 0.112mg | 0% |
Phenylalanine | 0.421mg | 0.331mg | 0% |
Valine | 0.479mg | 0.294mg | 0% |
Histidine | 0.207mg | 0.145mg | 0% |
Fructose | 0.29g | 0% | |
Omega-3 - ALA | 1.485g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
2.8 g
Carbs:
81.5 g
Water:
5.8 g
Other:
1.7 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains more ProteinProtein | +23.5% |
Contains more CarbsCarbs | +33% |
Contains more WaterWater | +84.7% |
Contains more FatsFats | +843.9% |
Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.57 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.99 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Contains less Sat. FatSaturated fat | -89.8% |
Contains more Mono. FatMonounsaturated fat | +536.2% |
Contains more Poly. FatPolyunsaturated fat | +1227% |