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  6. Snacks, rice cracker brown rice, plain vs. Cracker

Snacks, rice cracker brown rice, plain vs. Cracker — In-Depth Nutrition Comparison

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Significant differences between Snacks, rice cracker brown rice, plain and Cracker

  • Snacks, rice cracker brown rice, plain has more Manganese, Copper, Selenium, Magnesium, and Zinc, however, Cracker is richer in Vitamin K, Iron, Vitamin B1, and Vitamin B2.
  • Snacks, rice cracker brown rice, plain covers your daily Manganese needs 141% more than Cracker.
  • Cracker has 7 times less Magnesium than Snacks, rice cracker brown rice, plain. Snacks, rice cracker brown rice, plain has 131mg of Magnesium, while Cracker has 18mg.
  • Snacks, rice cracker brown rice, plain contains less Saturated Fat.

Specific food types used in this comparison are Snacks, rice cracker brown rice, plain and Crackers, standard snack-type, regular.

Infographic

Snacks, rice cracker brown rice, plain vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 26% 56% 148% 82% 154% 43% 487% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +627.8%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +327.9%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +659.7%
Contains more SeleniumSelenium +267.2%
Contains more CalciumCalcium +990.9%
Contains more IronIron +170.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 15% 38% 146% 60% 35% 0% 4.8% 16% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more CholineCholine +234.4%
Contains more Vitamin E Vitamin E +388.7%
Contains more Vitamin B1Vitamin B1 +582%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin KVitamin K +3547.4%
Contains more FolateFolate +338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 82% 6% 2%
Protein: 8.2 g
Fats: 2.8 g
Carbs: 81.5 g
Water: 5.8 g
Other: 1.7 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +33%
Contains more WaterWater +84.7%
Contains more FatsFats +843.9%
Contains more OtherOther +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated Fat: Sat. Fat 0.57 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.99 g
22% 26% 52%
Saturated Fat: Sat. Fat 5.562 g
Monounsaturated Fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated Fat -89.8%
Contains more Mono. FatMonounsaturated Fat +536.2%
Contains more Poly. FatPolyunsaturated fat +1227%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, rice cracker brown rice, plain Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snacks, rice cracker brown rice, plain Cracker Opinion
Calories 387kcal 510kcal Cracker
Protein 8.2g 6.64g Snacks, rice cracker brown rice, plain
Fats 2.8g 26.43g Cracker
Net carbs 77.3g 59g Snacks, rice cracker brown rice, plain
Carbs 81.5g 61.3g Snacks, rice cracker brown rice, plain
Magnesium 131mg 18mg Snacks, rice cracker brown rice, plain
Calcium 11mg 120mg Cracker
Potassium 290mg 118mg Snacks, rice cracker brown rice, plain
Iron 1.49mg 4.03mg Cracker
Sugar 0.89g 8.18g Snacks, rice cracker brown rice, plain
Fiber 4.2g 2.3g Snacks, rice cracker brown rice, plain
Copper 0.445mg 0.104mg Snacks, rice cracker brown rice, plain
Zinc 3mg 0.49mg Snacks, rice cracker brown rice, plain
Starch 49.69g Cracker
Phosphorus 360mg 248mg Snacks, rice cracker brown rice, plain
Sodium 326mg 726mg Snacks, rice cracker brown rice, plain
Vitamin E 0.62mg 3.03mg Cracker
Manganese 3.73mg 0.491mg Snacks, rice cracker brown rice, plain
Selenium 24.6µg 6.7µg Snacks, rice cracker brown rice, plain
Vitamin B1 0.061mg 0.416mg Cracker
Vitamin B2 0.165mg 0.456mg Cracker
Vitamin B3 7.806mg 4.352mg Snacks, rice cracker brown rice, plain
Vitamin B5 1mg 0.417mg Snacks, rice cracker brown rice, plain
Vitamin B6 0.15mg 0.063mg Snacks, rice cracker brown rice, plain
Vitamin K 1.9µg 69.3µg Cracker
Folate 21µg 92µg Cracker
Trans Fat 1.076g Snacks, rice cracker brown rice, plain
Choline 32.1mg 9.6mg Snacks, rice cracker brown rice, plain
Saturated Fat 0.57g 5.562g Snacks, rice cracker brown rice, plain
Monounsaturated Fat 1.03g 6.553g Cracker
Polyunsaturated fat 0.99g 13.137g Cracker
Tryptophan 0.104mg 0.084mg Snacks, rice cracker brown rice, plain
Threonine 0.299mg 0.193mg Snacks, rice cracker brown rice, plain
Isoleucine 0.346mg 0.246mg Snacks, rice cracker brown rice, plain
Leucine 0.675mg 0.471mg Snacks, rice cracker brown rice, plain
Lysine 0.311mg 0.103mg Snacks, rice cracker brown rice, plain
Methionine 0.184mg 0.112mg Snacks, rice cracker brown rice, plain
Phenylalanine 0.421mg 0.331mg Snacks, rice cracker brown rice, plain
Valine 0.479mg 0.294mg Snacks, rice cracker brown rice, plain
Histidine 0.207mg 0.145mg Snacks, rice cracker brown rice, plain
Fructose 0.29g Cracker
Omega-3 - ALA 1.485g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, rice cracker brown rice, plain Cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Snacks, rice cracker brown rice, plain
49%
Cracker
Minerals Daily Need Coverage Score
123%
Snacks, rice cracker brown rice, plain
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in Saturated Fat (difference - 4.992g)
Which food is lower in glycemic index?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in glycemic index (difference - 63)
Which food is cheaper?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is cheaper (difference - $2.4)
Which food is richer in minerals?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cracker brown rice, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167966/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.