Snacks, rice cracker brown rice, plain vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between snacks, rice cracker brown rice, plain and crackers
- Snacks, rice cracker brown rice, plain has more manganese, copper, selenium, magnesium, and zinc; however, crackers are richer in vitamin K, iron, vitamin B1, and vitamin B2.
- Snacks, rice cracker brown rice, plain covers your daily manganese needs 141% more than crackers.
- Crackers have 7 times less magnesium than snacks, rice cracker brown rice, plain. Snacks, rice cracker brown rice, plain has 131mg of magnesium, while crackers have 18mg.
- Snacks, rice cracker brown rice, plain contains less saturated fat.
Specific food types used in this comparison are Snacks, rice cracker brown rice, plain and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.8% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more CopperCopper | +327.9% |
| Contains more ZincZinc | +512.2% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +659.7% |
| Contains more SeleniumSelenium | +267.2% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more CholineCholine | +234.4% |
| Contains more Vitamin EVitamin E | +388.7% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin KVitamin K | +3547.4% |
| Contains more FolateFolate | +338.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
2.8 g
Carbs:
81.5 g
Water:
5.8 g
Other:
1.7 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +33% |
| Contains more WaterWater | +84.7% |
| Contains more FatsFats | +843.9% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.57 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.99 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +536.2% |
| Contains more Poly. FatPolyunsaturated fat | +1227% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.73mg | 0.491mg | 141% |
| Polyunsaturated fat | 0.99g | 13.137g | 81% |
| Vitamin K | 1.9µg | 69.3µg | 56% |
| Copper | 0.445mg | 0.104mg | 38% |
| Fats | 2.8g | 26.43g | 36% |
| Selenium | 24.6µg | 6.7µg | 33% |
| Iron | 1.49mg | 4.03mg | 32% |
| Vitamin B1 | 0.061mg | 0.416mg | 30% |
| Magnesium | 131mg | 18mg | 27% |
| Zinc | 3mg | 0.49mg | 23% |
| Saturated fat | 0.57g | 5.562g | 23% |
| Vitamin B2 | 0.165mg | 0.456mg | 22% |
| Vitamin B3 | 7.806mg | 4.352mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 21µg | 92µg | 18% |
| Sodium | 326mg | 726mg | 17% |
| Phosphorus | 360mg | 248mg | 16% |
| Vitamin E | 0.62mg | 3.03mg | 16% |
| Monounsaturated fat | 1.03g | 6.553g | 14% |
| Vitamin B5 | 1mg | 0.417mg | 12% |
| Calcium | 11mg | 120mg | 11% |
| Fiber | 4.2g | 2.3g | 8% |
| Carbs | 81.5g | 61.3g | 7% |
| Vitamin B6 | 0.15mg | 0.063mg | 7% |
| Calories | 387kcal | 510kcal | 6% |
| Potassium | 290mg | 118mg | 5% |
| Choline | 32.1mg | 9.6mg | 4% |
| Protein | 8.2g | 6.64g | 3% |
| Net carbs | 77.3g | 59g | N/A |
| Sugar | 0.89g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.104mg | 0.084mg | 0% |
| Threonine | 0.299mg | 0.193mg | 0% |
| Isoleucine | 0.346mg | 0.246mg | 0% |
| Leucine | 0.675mg | 0.471mg | 0% |
| Lysine | 0.311mg | 0.103mg | 0% |
| Methionine | 0.184mg | 0.112mg | 0% |
| Phenylalanine | 0.421mg | 0.331mg | 0% |
| Valine | 0.479mg | 0.294mg | 0% |
| Histidine | 0.207mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
123%
56%
Comparison summary
Which food is lower in Sugar?
Snacks, rice cracker brown rice, plain is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Snacks, rice cracker brown rice, plain contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Snacks, rice cracker brown rice, plain is lower in Saturated fat (difference - 4.992g)
Which food is lower in glycemic index?
Snacks, rice cracker brown rice, plain is lower in glycemic index (difference - 63)
Which food is cheaper?
Snacks, rice cracker brown rice, plain is cheaper (difference - $2.4)
Which food is richer in minerals?
Snacks, rice cracker brown rice, plain is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.