Snacks, rice cracker brown rice, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, rice cracker brown rice, plain
| Calories ⓘ Calories for selected serving | 387 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
Manganese ⓘHigher in Manganese content than 98% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Magnesium ⓘHigher in Magnesium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Copper ⓘHigher in Copper content than 93% of foods
Snacks, rice cracker brown rice, plain calories (kcal)
| Calories for different serving sizes of snacks, rice cracker brown rice, plain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 cake | 35 | 9 g |
| Calories in 2 cakes | 70 | 18 g |
Extra Nutrition facts for Snacks, rice cracker brown rice, plain
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 472 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.9mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
23mg of 16mg
146%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 27%
81.5 g of 300 g
81.5 g (27% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
312mg of 280mg
111%
Threonine:
897mg of 1,050mg
85%
Isoleucine:
1038mg of 1,400mg
74%
Leucine:
2025mg of 2,730mg
74%
Lysine:
933mg of 2,100mg
44%
Methionine:
552mg of 1,050mg
53%
Phenylalanine:
1263mg of 1,750mg
72%
Valine:
1437mg of 1,820mg
79%
Histidine:
621mg of 700mg
89%
Fat type information
Saturated fat:
0.57 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Snacks, rice cracker brown rice, plain
Sugar:
0.89 g
Fiber:
4.2 g
Other:
76 g
All nutrients for Snacks, rice cracker brown rice, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 387kcal | 19% | 17% |
8.2 times more than Orange
|
| Weight per 100 calories | 26g | N/A | 84% | |
| Protein | 8.2g | 20% | 50% |
2.9 times more than Broccoli
|
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Calories per 10 g protein | 472kcal | N/A | 26% | |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | 21% | |
| Fats | 2.8g | 4% | 63% |
11.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 82g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 131mg | 31% | 5% |
1.1 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 290mg | 9% | 35% |
2 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0.89g | N/A | 47% |
10.1 times less than Coca-Cola
|
| Fiber | 4.2g | 17% | 14% |
1.8 times more than Orange
|
| Copper | 0.45mg | 49% | 7% |
3.1 times more than Shiitake
|
| Zinc | 3mg | 27% | 23% |
2.1 times less than Beef broiled
|
| Phosphorus | 360mg | 51% | 7% |
2 times more than Chicken meat
|
| Sodium | 326mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.62mg | 4% | 21% |
2.4 times less than Kiwi
|
| Manganese | 3.7mg | 162% | 2% | |
| Selenium | 25µg | 45% | 20% | |
| Vitamin B1 | 0.06mg | 5% | 59% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 48% |
1.3 times more than Avocado
|
| Vitamin B3 | 7.8mg | 49% | 10% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 10% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 46% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 26% |
53.5 times less than Broccoli
|
| Folate | 21µg | 5% | 33% |
2.9 times less than Brussels sprouts
|
| Choline | 32mg | 6% | 24% | |
| Saturated fat | 0.57g | 3% | 65% |
10.3 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 57% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 39% |
47.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 37% |
2.9 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 38% |
2.6 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 37% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 36% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 37% |
1.6 times less than Egg
|
| Valine | 0.48mg | 0% | 36% |
4.2 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 38% |
3.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
4.3%
Total Fat
2.8g
2.6%
Saturated Fat 0.57g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 326mg
27%
Total Carbohydrate
82g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.2g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.5mg
19%
Potassium
290mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.