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  6. Snacks, rice cracker brown rice, plain vs. Post Golden Crisp Cereal

Snacks, rice cracker brown rice, plain vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between snacks, rice cracker brown rice, plain and post Golden Crisp Cereal

  • Snacks, rice cracker brown rice, plain contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin A, folate, vitamin B3, iron, selenium, and vitamin D* than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.

Food types used in this article are Snacks, rice cracker brown rice, plain and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Snacks, rice cracker brown rice, plain vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 26% 56% 148% 82% 154% 43% 487% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +122%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +122.5%
Contains more PhosphorusPhosphorus +58.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +36.4%
Contains more IronIron +349.7%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 15% 38% 146% 60% 35% 0% 4.8% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin EVitamin E +87.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2195.1%
Contains more Vitamin B2Vitamin B2 +869.7%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1661.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, rice cracker brown rice, plain Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Manganese 3.73mg 162%
Vitamin B6 0.15mg 1.9mg 135%
Vitamin B1 0.061mg 1.4mg 112%
Vitamin B2 0.165mg 1.6mg 110%
Vitamin A 0µg 832µg 92%
Folate 21µg 370µg 87%
Vitamin B3 7.806mg 18.5mg 67%
Iron 1.49mg 6.7mg 65%
Selenium 24.6µg 48.6µg 44%
Vitamin D* 0 IU 296 IU 37%
Vitamin D 0µg 7.4µg 37%
Copper 0.445mg 0.2mg 27%
Zinc 3mg 5.6mg 24%
Vitamin B5 1mg 20%
Phosphorus 360mg 227mg 19%
Magnesium 131mg 59mg 17%
Sodium 326mg 95mg 10%
Protein 8.2g 5.5g 5%
Carbs 81.5g 90.1g 3%
Potassium 290mg 176mg 3%
Fiber 4.2g 5g 3%
Choline 32.1mg 13.8mg 3%
Polyunsaturated fat 0.99g 0.6g 3%
Fats 2.8g 1.7g 2%
Vitamin E 0.62mg 0.33mg 2%
Saturated fat 0.57g 0.2g 2%
Vitamin K 1.9µg 0.9µg 1%
Monounsaturated fat 1.03g 0.6g 1%
Calories 387kcal 380kcal 0%
Protein per 100 calories 2.1g 1.4g N/A
Calories per 10 g protein 472kcal 691kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 3.5 6 N/A
Net carbs 77.3g 85.1g N/A
Calcium 11mg 15mg 0%
Sugar 0.89g 53.6g N/A
Tryptophan 0.104mg 0%
Threonine 0.299mg 0%
Isoleucine 0.346mg 0%
Leucine 0.675mg 0%
Lysine 0.311mg 0%
Methionine 0.184mg 0%
Phenylalanine 0.421mg 0%
Valine 0.479mg 0%
Histidine 0.207mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 82% 6% 2%
Protein: 8.2 g
Fats: 2.8 g
Carbs: 81.5 g
Water: 5.8 g
Other: 1.7 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +64.7%
Contains more WaterWater +314.3%
Contains more CarbsCarbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.99 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +65%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cracker brown rice, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167966/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.