Snacks, rice cracker brown rice, plain vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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The main differences between Snacks, rice cracker brown rice, plain and Post Golden Crisp Cereal
- Snacks, rice cracker brown rice, plain contains less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A RAE, Folate, Vitamin B3, Iron, Vitamin D, and Selenium than Post Golden Crisp Cereal.
- Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 233% higher.
Food types used in this article are Snacks, rice cracker brown rice, plain and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more CopperCopper | +122.5% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +349.7% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +132.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2195.1% |
| Contains more Vitamin B2Vitamin B2 | +869.7% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1661.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
2.8 g
Carbs:
81.5 g
Water:
5.8 g
Other:
1.7 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +314.3% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.99 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated Fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated Fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 380kcal |
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| Protein | 8.2g | 5.5g |
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| Fats | 2.8g | 1.7g |
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| Net carbs | 77.3g | 85.1g |
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| Carbs | 81.5g | 90.1g |
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| Vitamin D | 0IU | 296IU |
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| Magnesium | 131mg | 59mg |
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| Calcium | 11mg | 15mg |
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| Potassium | 290mg | 176mg |
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| Iron | 1.49mg | 6.7mg |
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| Sugar | 0.89g | 53.6g |
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| Fiber | 4.2g | 5g |
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| Copper | 0.445mg | 0.2mg |
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| Zinc | 3mg | 5.6mg |
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| Phosphorus | 360mg | 227mg |
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| Sodium | 326mg | 95mg |
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| Vitamin A | 0IU | 2778IU |
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| Vitamin A RAE | 0µg | 832µg |
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| Vitamin E | 0.62mg | 0.33mg |
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| Vitamin D | 0µg | 7.4µg |
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| Manganese | 3.73mg |
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| Selenium | 24.6µg | 48.6µg |
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| Vitamin B1 | 0.061mg | 1.4mg |
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| Vitamin B2 | 0.165mg | 1.6mg |
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| Vitamin B3 | 7.806mg | 18.5mg |
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| Vitamin B5 | 1mg |
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| Vitamin B6 | 0.15mg | 1.9mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 1.9µg | 0.9µg |
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| Folate | 21µg | 370µg |
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| Choline | 32.1mg | 13.8mg |
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| Saturated Fat | 0.57g | 0.2g |
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| Monounsaturated Fat | 1.03g | 0.6g |
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| Polyunsaturated fat | 0.99g | 0.6g |
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| Tryptophan | 0.104mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.346mg |
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| Leucine | 0.675mg |
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| Lysine | 0.311mg |
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| Methionine | 0.184mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.479mg |
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| Histidine | 0.207mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
222%
Minerals Daily Need Coverage Score
123%
91%
Comparison summary
Which food is lower in Sugar?
Snacks, rice cracker brown rice, plain is lower in Sugar (difference - 52.71g)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.37g)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.