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  6. Snacks, rice cracker brown rice, plain vs. Wafer

Snacks, rice cracker brown rice, plain vs. Wafer — In-Depth Nutrition Comparison

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How are Snacks, rice cracker brown rice, plain and Wafer different?

  • Snacks, rice cracker brown rice, plain is richer in Manganese, Selenium, Phosphorus, Vitamin B3, Magnesium, Zinc, and Vitamin B5, while Wafer is higher in Iron, and Vitamin B1.
  • Snacks, rice cracker brown rice, plain covers your daily need of Manganese 132% more than Wafer.
  • Snacks, rice cracker brown rice, plain contains 4 times more Selenium than Wafer. Snacks, rice cracker brown rice, plain contains 24.6µg of Selenium, while Wafer contains 5.7µg.
  • Snacks, rice cracker brown rice, plain is lower in Saturated Fat.

Snacks, rice cracker brown rice, plain and Cookies, chocolate wafers types were used in this article.

Infographic

Snacks, rice cracker brown rice, plain vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 26% 56% 148% 82% 154% 43% 487% 134%
Wafer
Wafer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +147.2%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +175.2%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +435.9%
Contains more SeleniumSelenium +331.6%
Contains more CalciumCalcium +181.8%
Contains more IronIron +169.1%
~equal in Copper ~0.463mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 15% 38% 146% 60% 35% 0% 4.8% 16% 18%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more CholineCholine +124.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 82% 6% 2%
Protein: 8.2 g
Fats: 2.8 g
Carbs: 81.5 g
Water: 5.8 g
Other: 1.7 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +24.2%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +28.9%
Contains more FatsFats +407.1%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated Fat: Sat. Fat 0.57 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.99 g
Wafer
Wafer
2
32% 37% 31%
Saturated Fat: Sat. Fat 4.241 g
Monounsaturated Fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated Fat -86.6%
Contains more Mono. FatMonounsaturated Fat +372.3%
Contains more Poly. FatPolyunsaturated fat +319.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, rice cracker brown rice, plain Wafer
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snacks, rice cracker brown rice, plain Wafer Opinion
Calories 387kcal 433kcal Wafer
Protein 8.2g 6.6g Snacks, rice cracker brown rice, plain
Fats 2.8g 14.2g Wafer
Net carbs 77.3g 69.3g Snacks, rice cracker brown rice, plain
Carbs 81.5g 72.7g Snacks, rice cracker brown rice, plain
Cholesterol 0mg 2mg Snacks, rice cracker brown rice, plain
Magnesium 131mg 53mg Snacks, rice cracker brown rice, plain
Calcium 11mg 31mg Wafer
Potassium 290mg 210mg Snacks, rice cracker brown rice, plain
Iron 1.49mg 4.01mg Wafer
Sugar 0.89g 37.43g Snacks, rice cracker brown rice, plain
Fiber 4.2g 3.4g Snacks, rice cracker brown rice, plain
Copper 0.445mg 0.463mg Wafer
Zinc 3mg 1.09mg Snacks, rice cracker brown rice, plain
Phosphorus 360mg 132mg Snacks, rice cracker brown rice, plain
Sodium 326mg 580mg Snacks, rice cracker brown rice, plain
Vitamin A 0IU 10IU Wafer
Vitamin A RAE 0µg 3µg Wafer
Vitamin E 0.62mg 0.72mg Wafer
Manganese 3.73mg 0.696mg Snacks, rice cracker brown rice, plain
Selenium 24.6µg 5.7µg Snacks, rice cracker brown rice, plain
Vitamin B1 0.061mg 0.203mg Wafer
Vitamin B2 0.165mg 0.266mg Wafer
Vitamin B3 7.806mg 2.858mg Snacks, rice cracker brown rice, plain
Vitamin B5 1mg 0.381mg Snacks, rice cracker brown rice, plain
Vitamin B6 0.15mg 0.051mg Snacks, rice cracker brown rice, plain
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 1.9µg 2.4µg Wafer
Folate 21µg 47µg Wafer
Choline 32.1mg 14.3mg Snacks, rice cracker brown rice, plain
Saturated Fat 0.57g 4.241g Snacks, rice cracker brown rice, plain
Monounsaturated Fat 1.03g 4.865g Wafer
Polyunsaturated fat 0.99g 4.153g Wafer
Tryptophan 0.104mg 0.096mg Snacks, rice cracker brown rice, plain
Threonine 0.299mg 0.22mg Snacks, rice cracker brown rice, plain
Isoleucine 0.346mg 0.261mg Snacks, rice cracker brown rice, plain
Leucine 0.675mg 0.447mg Snacks, rice cracker brown rice, plain
Lysine 0.311mg 0.281mg Snacks, rice cracker brown rice, plain
Methionine 0.184mg 0.105mg Snacks, rice cracker brown rice, plain
Phenylalanine 0.421mg 0.308mg Snacks, rice cracker brown rice, plain
Valine 0.479mg 0.323mg Snacks, rice cracker brown rice, plain
Histidine 0.207mg 0.128mg Snacks, rice cracker brown rice, plain
Omega-3 - EPA 0g 0.003g Wafer
Omega-3 - DHA 0g 0.002g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, rice cracker brown rice, plain Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Snacks, rice cracker brown rice, plain
21%
Wafer
Minerals Daily Need Coverage Score
123%
Snacks, rice cracker brown rice, plain
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in Sugar (difference - 36.54g)
Which food contains less Sodium?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in Saturated Fat (difference - 3.671g)
Which food is lower in glycemic index?
Snacks, rice cracker brown rice, plain
Snacks, rice cracker brown rice, plain is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cracker brown rice, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167966/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.