Snacks, rice cracker brown rice, plain vs. Wafer — In-Depth Nutrition Comparison
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How are snacks, rice cracker brown rice, plain and wafer different?
- Snacks, rice cracker brown rice, plain is richer in manganese, selenium, phosphorus, vitamin B3, magnesium, zinc, and vitamin B5, while wafer is higher in iron and vitamin B1.
- Snacks, rice cracker brown rice, plain covers your daily need for manganese, 132% more than wafer.
- Snacks, rice cracker brown rice, plain contains 4 times more selenium than wafer. Snacks, rice cracker brown rice, plain contains 24.6µg of selenium, while wafer contains 5.7µg.
- Snacks, rice cracker brown rice, plain is lower in saturated fat.
Snacks, rice cracker brown rice, plain and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +147.2% |
Contains more PotassiumPotassium | +38.1% |
Contains more ZincZinc | +175.2% |
Contains more PhosphorusPhosphorus | +172.7% |
Contains less SodiumSodium | -43.8% |
Contains more ManganeseManganese | +435.9% |
Contains more SeleniumSelenium | +331.6% |
Contains more CalciumCalcium | +181.8% |
Contains more IronIron | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +173.1% |
Contains more Vitamin B5Vitamin B5 | +162.5% |
Contains more Vitamin B6Vitamin B6 | +194.1% |
Contains more CholineCholine | +124.5% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +16.1% |
Contains more Vitamin B1Vitamin B1 | +232.8% |
Contains more Vitamin B2Vitamin B2 | +61.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +26.3% |
Contains more FolateFolate | +123.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.73mg | 0.696mg | 132% |
Selenium | 24.6µg | 5.7µg | 34% |
Phosphorus | 360mg | 132mg | 33% |
Iron | 1.49mg | 4.01mg | 32% |
Vitamin B3 | 7.806mg | 2.858mg | 31% |
Polyunsaturated fat | 0.99g | 4.153g | 21% |
Magnesium | 131mg | 53mg | 19% |
Fats | 2.8g | 14.2g | 18% |
Saturated fat | 0.57g | 4.241g | 17% |
Zinc | 3mg | 1.09mg | 17% |
Vitamin B1 | 0.061mg | 0.203mg | 12% |
Vitamin B5 | 1mg | 0.381mg | 12% |
Sodium | 326mg | 580mg | 11% |
Monounsaturated fat | 1.03g | 4.865g | 10% |
Vitamin B2 | 0.165mg | 0.266mg | 8% |
Vitamin B6 | 0.15mg | 0.051mg | 8% |
Folate | 21µg | 47µg | 7% |
Vitamin B12 | 0µg | 0.09µg | 4% |
Fiber | 4.2g | 3.4g | 3% |
Choline | 32.1mg | 14.3mg | 3% |
Carbs | 81.5g | 72.7g | 3% |
Caffeine | 0mg | 10mg | 3% |
Protein | 8.2g | 6.6g | 3% |
Calories | 387kcal | 433kcal | 2% |
Copper | 0.445mg | 0.463mg | 2% |
Potassium | 290mg | 210mg | 2% |
Calcium | 11mg | 31mg | 2% |
Vitamin E | 0.62mg | 0.72mg | 1% |
Cholesterol | 0mg | 2mg | 1% |
Net carbs | 77.3g | 69.3g | N/A |
Sugar | 0.89g | 37.43g | N/A |
Vitamin A | 0µg | 3µg | 0% |
Vitamin K | 1.9µg | 2.4µg | 0% |
Tryptophan | 0.104mg | 0.096mg | 0% |
Threonine | 0.299mg | 0.22mg | 0% |
Isoleucine | 0.346mg | 0.261mg | 0% |
Leucine | 0.675mg | 0.447mg | 0% |
Lysine | 0.311mg | 0.281mg | 0% |
Methionine | 0.184mg | 0.105mg | 0% |
Phenylalanine | 0.421mg | 0.308mg | 0% |
Valine | 0.479mg | 0.323mg | 0% |
Histidine | 0.207mg | 0.128mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
2.8 g
Carbs:
81.5 g
Water:
5.8 g
Other:
1.7 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Contains more ProteinProtein | +24.2% |
Contains more CarbsCarbs | +12.1% |
Contains more WaterWater | +28.9% |
Contains more FatsFats | +407.1% |
Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.57 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.99 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Contains less Sat. FatSaturated fat | -86.6% |
Contains more Mono. FatMonounsaturated fat | +372.3% |
Contains more Poly. FatPolyunsaturated fat | +319.5% |