Snacks, tortilla chips, ranch-flavor vs. Snacks, potato chips, plain, salted — In-Depth Nutrition Comparison
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How are snacks, tortilla chips, ranch-flavor and snacks, potato chips, plain, salted different?
- Snacks, tortilla chips, ranch-flavor is higher in phosphorus, calcium, and selenium; however, snacks, potato chips, plain, salted is richer in potassium, vitamin B6, vitamin C, vitamin B3, vitamin K, copper, and vitamin B1.
- Daily need coverage for potassium for snacks, potato chips, plain, salted is 28% higher.
- Snacks, tortilla chips, ranch-flavor contains 6 times more calcium than snacks, potato chips, plain, salted. While snacks, tortilla chips, ranch-flavor contains 134mg of calcium, snacks, potato chips, plain, salted contains only 21mg.
Snacks, tortilla chips, ranch-flavor and Snacks, potato chips, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +538.1% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more SeleniumSelenium | +192% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more CopperCopper | +131.7% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more Vitamin KVitamin K | +1478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 10.45mg | 70% | |
| Polyunsaturated fat | 13.528g | 8.282g | 35% |
| Monounsaturated fat | 7.047g | 18.963g | 30% |
| Potassium | 259mg | 1196mg | 28% |
| Vitamin B6 | 0.2mg | 0.531mg | 25% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Starch | 54.8g | 23% | |
| Vitamin B3 | 1.3mg | 4.762mg | 22% |
| Histidine | 0.223mg | 153mg | 22% |
| Vitamin K | 1.4µg | 22.1µg | 17% |
| Copper | 0.101mg | 0.234mg | 15% |
| Fats | 24.63g | 33.98g | 14% |
| Phosphorus | 252mg | 153mg | 14% |
| Vitamin B1 | 0.048mg | 0.213mg | 14% |
| Calcium | 134mg | 21mg | 11% |
| Selenium | 7.3µg | 2.5µg | 9% |
| Vitamin B5 | 0.6mg | 0.956mg | 7% |
| Folate | 29µg | 7% | |
| Magnesium | 87mg | 63mg | 6% |
| Fiber | 4g | 3.1g | 4% |
| Carbs | 62.74g | 53.83g | 3% |
| Zinc | 1.43mg | 1.09mg | 3% |
| Manganese | 0.365mg | 0.43mg | 3% |
| Calories | 501kcal | 532kcal | 2% |
| Protein | 7.19g | 6.39g | 2% |
| Vitamin B2 | 0.06mg | 0.088mg | 2% |
| Iron | 1.38mg | 1.28mg | 1% |
| Choline | 18.4mg | 12.1mg | 1% |
| Saturated fat | 3.539g | 3.4g | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 697kcal | 833kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 8 | N/A |
| Net carbs | 58.74g | 50.73g | N/A |
| Sugar | 3.03g | 0.33g | N/A |
| Sodium | 519mg | 527mg | 0% |
| Trans fat | 0.345g | 0.084g | N/A |
| Tryptophan | 0.058mg | 0.108mg | 0% |
| Threonine | 0.285mg | 0.253mg | 0% |
| Isoleucine | 0.28mg | 0.283mg | 0% |
| Leucine | 0.871mg | 0.419mg | 0% |
| Lysine | 0.246mg | 0.424mg | 0% |
| Methionine | 0.154mg | 0.11mg | 0% |
| Phenylalanine | 0.358mg | 0.31mg | 0% |
| Valine | 0.38mg | 0.392mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.235g | 0.34g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 7.818g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +68.8% |
| Contains more FatsFats | +38% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains more Mono. FatMonounsaturated fat | +169.1% |
~equal in
Saturated fat
~3.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +224.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g