Snacks, tortilla chips, ranch-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, ranch-flavor
| Calories ⓘ Calories for selected serving | 501 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Fats ⓘHigher in Fats content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Snacks, tortilla chips, ranch-flavor calories (kcal)
| Calories for different serving sizes of snacks, tortilla chips, ranch-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 501 | |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
55mg of 550mg
10%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 38%
24.6 g of 65 g
24.6 g (38% of DV )
Carbs:
Daily Value: 21%
62.7 g of 300 g
62.7 g (21% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
855mg of 1,050mg
81%
Isoleucine:
840mg of 1,400mg
60%
Leucine:
2613mg of 2,730mg
96%
Lysine:
738mg of 2,100mg
35%
Methionine:
462mg of 1,050mg
44%
Phenylalanine:
1074mg of 1,750mg
61%
Valine:
1140mg of 1,820mg
63%
Histidine:
669mg of 700mg
96%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
14 g
Carbohydrate type breakdown
Starch:
55 g
Sucrose:
1.1 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.1 g
Maltose:
0 g
Galactose:
0.07 g
Fiber content ratio for Snacks, tortilla chips, ranch-flavor
Sugar:
3 g
Fiber:
4 g
Other:
56 g
All nutrients for Snacks, tortilla chips, ranch-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 501kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 7.2g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Magnesium | 87mg | 21% | 16% |
1.6 times less than Almonds
|
| Calcium | 134mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 55g | 23% | 88% |
3.6 times more than Potato
|
| Phosphorus | 252mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 519mg | 23% | 19% |
1.1 times more than White bread
|
| Selenium | 7.3µg | 13% | 64% | |
| Manganese | 0.37mg | 16% | 42% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans fat | 0.35g | N/A | 51% |
43.2 times less than Margarine
|
| Choline | 18mg | 3% | 76% | |
| Saturated fat | 3.5g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 7g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 14g | N/A | 10% |
3.5 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.15mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Fructose | 0.34g | 0% | 89% |
17.4 times less than Apple
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.9 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 501
% Daily Value*
38%
Total Fat
25g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 519mg
21%
Total Carbohydrate
63g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.2g
Vitamin D
0mcg
0
Calcium
134mg
13%
Iron
1.4mg
17%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.