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  6. Snacks, tortilla chips, unsalted, white corn vs. Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn vs. Snacks, tortilla chips, unsalted, white corn — In-Depth Nutrition Comparison

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How are snacks, tortilla chips, unsalted, white corn and snacks, tortilla chips, unsalted, white corn different?

    Snacks, tortilla chips, unsalted, white corn and Snacks, tortilla chips, unsalted, white corn types were used in this article.

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    Snacks, tortilla chips, unsalted, white corn vs Snacks, tortilla chips, unsalted, white corn infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 52% 19% 87% 174% 67% 86% 2% 0% 37%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 52% 19% 87% 174% 67% 86% 2% 0% 37%
    ~equal in Magnesium ~146mg
    ~equal in Calcium ~174mg
    ~equal in Potassium ~215mg
    ~equal in Iron ~2.32mg
    ~equal in Copper ~0.523mg
    ~equal in Zinc ~2.46mg
    ~equal in Phosphorus ~200mg
    ~equal in Sodium ~15mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~6.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 71% 0% 3.8% 23% 24% 71% 49% 45% 1.8% 7.5% 9.9%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 71% 0% 3.8% 23% 24% 71% 49% 45% 1.8% 7.5% 9.9%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~4µg
    ~equal in Vitamin E ~3.53mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.015mg
    ~equal in Vitamin B2 ~0.1mg
    ~equal in Vitamin B3 ~1.262mg
    ~equal in Vitamin B5 ~1.185mg
    ~equal in Vitamin B6 ~0.213mg
    ~equal in Vitamin B12 ~0.36µg
    ~equal in Vitamin K ~0.7µg
    ~equal in Folate ~10µg
    ~equal in Choline ~18.1mg

    All nutrients comparison - raw data values

    Nutrient Snacks, tortilla chips, unsalted, white corn Snacks, tortilla chips, unsalted, white corn DV% diff.
    Calories 503kcal 503kcal 0%
    Protein 7.79g 7.79g 0%
    Fats 23.36g 23.36g 0%
    Net carbs 60.02g 60.02g N/A
    Carbs 65.32g 65.32g 0%
    Magnesium 146mg 146mg 0%
    Calcium 174mg 174mg 0%
    Potassium 215mg 215mg 0%
    Iron 2.32mg 2.32mg 0%
    Sugar 1g 1g N/A
    Fiber 5.3g 5.3g 0%
    Copper 0.523mg 0.523mg 0%
    Zinc 2.46mg 2.46mg 0%
    Starch 6.75g 6.75g 0%
    Phosphorus 200mg 200mg 0%
    Sodium 15mg 15mg 0%
    Vitamin A 4µg 4µg 0%
    Vitamin E 3.53mg 3.53mg 0%
    Selenium 6.7µg 6.7µg 0%
    Vitamin B1 0.015mg 0.015mg 0%
    Vitamin B2 0.1mg 0.1mg 0%
    Vitamin B3 1.262mg 1.262mg 0%
    Vitamin B5 1.185mg 1.185mg 0%
    Vitamin B6 0.213mg 0.213mg 0%
    Vitamin B12 0.36µg 0.36µg 0%
    Vitamin K 0.7µg 0.7µg 0%
    Folate 10µg 10µg 0%
    Choline 18.1mg 18.1mg 0%
    Saturated fat 2.458g 2.458g 0%
    Monounsaturated fat 9.52g 9.52g 0%
    Polyunsaturated fat 9.956g 9.956g 0%
    Fructose 0.07g 0.07g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 23% 65% 2%
    Protein: 7.79 g
    Fats: 23.36 g
    Carbs: 65.32 g
    Water: 2.09 g
    Other: 1.44 g
    8% 23% 65% 2%
    Protein: 7.79 g
    Fats: 23.36 g
    Carbs: 65.32 g
    Water: 2.09 g
    Other: 1.44 g
    ~equal in Protein ~7.79g
    ~equal in Fats ~23.36g
    ~equal in Carbs ~65.32g
    ~equal in Water ~2.09g
    ~equal in Other ~1.44g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    11% 43% 45%
    Saturated fat: Sat. Fat 2.458 g
    Monounsaturated fat: Mono. Fat 9.52 g
    Polyunsaturated fat: Poly. Fat 9.956 g
    11% 43% 45%
    Saturated fat: Sat. Fat 2.458 g
    Monounsaturated fat: Mono. Fat 9.52 g
    Polyunsaturated fat: Poly. Fat 9.956 g
    ~equal in Saturated fat ~2.458g
    ~equal in Monounsaturated fat ~9.52g
    ~equal in Polyunsaturated fat ~9.956g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    87% 11%
    Starch: 6.75 g
    Sucrose: 0.85 g
    Glucose: 0.07 g
    Fructose: 0.07 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    87% 11%
    Starch: 6.75 g
    Sucrose: 0.85 g
    Glucose: 0.07 g
    Fructose: 0.07 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~6.75g
    ~equal in Sucrose ~0.85g
    ~equal in Glucose ~0.07g
    ~equal in Fructose ~0.07g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Snacks, tortilla chips, unsalted, white corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168116/nutrients
    2. Snacks, tortilla chips, unsalted, white corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168116/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.