Snacks, tortilla chips, unsalted, white corn nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, tortilla chips, unsalted, white corn
| Calories ⓘ Calories for selected serving | 503 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Snacks, tortilla chips, unsalted, white corn calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 503 | |
| Calories in 1 cup | 131 | 26 g |
| Calories in 1 bag, single serving | 141 | 28 g |
| Calories in 10 chips | 91 | 18 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
246IU of 5,000IU
4.9%
Vitamin E :
11mg of 15mg
71%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
3.6mg of 5mg
71%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
1.1µg of 2µg
45%
Choline:
54mg of 550mg
9.9%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 36%
23.4 g of 65 g
23.4 g (36% of DV )
Carbs:
Daily Value: 22%
65.3 g of 300 g
65.3 g (22% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
9.5 g
Polyunsaturated fat:
10 g
Carbohydrate type breakdown
Starch:
6.8 g
Sucrose:
0.85 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, tortilla chips, unsalted, white corn
Sugar:
1 g
Fiber:
5.3 g
Other:
59 g
All nutrients for Snacks, tortilla chips, unsalted, white corn per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 503kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 146mg | 35% | 12% |
Equal to Almond
|
| Calcium | 174mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 215mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
9 times less than Coca-Cola
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.52mg | 58% | 20% |
3.7 times more than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 6.8g | 3% | 94% |
2.3 times less than Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 82IU | 2% | 44% |
203.7 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 3.5mg | 24% | 38% |
2.4 times more than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.6 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 2.5g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 9.5g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.7 times less than Walnut
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 503
% Daily Value*
36%
Total Fat
23g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
22%
Total Carbohydrate
65g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
174mg
17%
Iron
2.3mg
29%
Potassium
215mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.