Snacks, trail mix, regular, unsalted vs. Cashew — In-Depth Nutrition Comparison
Compare
How are snacks, trail mix, regular, unsalted and cashew different?
- Snacks, trail mix, regular, unsalted is richer in vitamin B3, folate, and vitamin B2, while cashew is higher in copper, iron, phosphorus, magnesium, manganese, and zinc.
- Cashew covers your daily need for copper, 134% more than snacks, trail mix, regular, unsalted.
- Snacks, trail mix, regular, unsalted contains 4 times more vitamin B3 than cashew. Snacks, trail mix, regular, unsalted contains 4.712mg of vitamin B3, while cashew contains 1.062mg.
- Snacks, trail mix, regular, unsalted is lower in saturated fat.
Snacks, trail mix, regular, unsalted and Nuts, cashew nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more IronIron | +119% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.4% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more FolateFolate | +184% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +48.7% |
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +49.1% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.985mg | 2.195mg | 134% |
| Iron | 3.05mg | 6.68mg | 45% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 345mg | 593mg | 35% |
| Magnesium | 158mg | 292mg | 32% |
| Vitamin K | 34.1µg | 28% | |
| Monounsaturated fat | 12.53g | 23.797g | 28% |
| Manganese | 1.034mg | 1.655mg | 27% |
| Vitamin B3 | 4.712mg | 1.062mg | 23% |
| Zinc | 3.22mg | 5.78mg | 23% |
| Fats | 29.4g | 43.85g | 22% |
| Fiber | 3.3g | 13% | |
| Folate | 71µg | 25µg | 12% |
| Polyunsaturated fat | 9.65g | 7.845g | 12% |
| Vitamin B2 | 0.198mg | 0.058mg | 11% |
| Saturated fat | 5.55g | 7.783g | 10% |
| Starch | 23.49g | 10% | |
| Protein | 13.8g | 18.22g | 9% |
| Vitamin B6 | 0.298mg | 0.417mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 462kcal | 553kcal | 5% |
| Carbs | 44.9g | 30.19g | 5% |
| Calcium | 78mg | 37mg | 4% |
| Vitamin B1 | 0.462mg | 0.423mg | 3% |
| Vitamin B5 | 0.895mg | 0.864mg | 1% |
| Potassium | 685mg | 660mg | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Net carbs | 44.9g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.166mg | 0.287mg | 0% |
| Threonine | 0.482mg | 0.688mg | 0% |
| Isoleucine | 0.515mg | 0.789mg | 0% |
| Leucine | 0.89mg | 1.472mg | 0% |
| Lysine | 0.515mg | 0.928mg | 0% |
| Methionine | 0.202mg | 0.362mg | 0% |
| Phenylalanine | 0.658mg | 0.951mg | 0% |
| Valine | 0.658mg | 1.094mg | 0% |
| Histidine | 0.357mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
101%
200%
Comparison summary
Which food is lower in Sugar?
Snacks, trail mix, regular, unsalted is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Snacks, trail mix, regular, unsalted contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Snacks, trail mix, regular, unsalted is lower in Saturated fat (difference - 2.233g)
Which food is lower in glycemic index?
Snacks, trail mix, regular, unsalted is lower in glycemic index (difference - 25)
Which food is cheaper?
Snacks, trail mix, regular, unsalted is cheaper (difference - $2.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.