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  6. Snacks, trail mix, regular, unsalted vs. Cashew

Snacks, trail mix, regular, unsalted vs. Cashew — In-Depth Nutrition Comparison

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How are snacks, trail mix, regular, unsalted and cashew different?

  • Snacks, trail mix, regular, unsalted is richer in vitamin B3 and folate, while cashew is higher in copper, iron, phosphorus, magnesium, manganese, zinc, and fats.
  • Cashew covers your daily need for copper 134% more than snacks, trail mix, regular, unsalted.
  • Snacks, trail mix, regular, unsalted contains 4 times more vitamin B3 than cashew. Snacks, trail mix, regular, unsalted contains 4.712mg of vitamin B3, while cashew contains 1.062mg.
  • Snacks, trail mix, regular, unsalted is lower in saturated fat.

Snacks, trail mix, regular, unsalted and Nuts, cashew nuts, raw types were used in this article.

Infographic

Snacks, trail mix, regular, unsalted vs Cashew infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 1.3% 135% 0%
Cashew
Cashew
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +110.8%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +84.8%
Contains more IronIron +119%
Contains more CopperCopper +122.8%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +71.9%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~660mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Cashew
Cashew
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +241.4%
Contains more Vitamin B3Vitamin B3 +343.7%
Contains more FolateFolate +184%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.423mg
~equal in Vitamin B5 ~0.864mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, trail mix, regular, unsalted Cashew DV% diff.
Copper 0.985mg 2.195mg 134%
Iron 3.05mg 6.68mg 45%
Selenium 19.9µg 36%
Phosphorus 345mg 593mg 35%
Magnesium 158mg 292mg 32%
Vitamin K 34.1µg 28%
Monounsaturated fat 12.53g 23.797g 28%
Manganese 1.034mg 1.655mg 27%
Zinc 3.22mg 5.78mg 23%
Vitamin B3 4.712mg 1.062mg 23%
Fats 29.4g 43.85g 22%
Fiber 3.3g 13%
Folate 71µg 25µg 12%
Polyunsaturated fat 9.65g 7.845g 12%
Vitamin B2 0.198mg 0.058mg 11%
Starch 23.49g 10%
Saturated fat 5.55g 7.783g 10%
Protein 13.8g 18.22g 9%
Vitamin B6 0.298mg 0.417mg 9%
Vitamin E 0.9mg 6%
Calories 462kcal 553kcal 5%
Carbs 44.9g 30.19g 5%
Calcium 78mg 37mg 4%
Vitamin B1 0.462mg 0.423mg 3%
Vitamin C 1.4mg 0.5mg 1%
Potassium 685mg 660mg 1%
Vitamin B5 0.895mg 0.864mg 1%
Protein per 100 calories 3g 3.3g N/A
Calories per 10 g protein 335kcal 304kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 4 4.1 N/A
Net carbs 44.9g 26.89g N/A
Sugar 5.91g N/A
Sodium 10mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.166mg 0.287mg 0%
Threonine 0.482mg 0.688mg 0%
Isoleucine 0.515mg 0.789mg 0%
Leucine 0.89mg 1.472mg 0%
Lysine 0.515mg 0.928mg 0%
Methionine 0.202mg 0.362mg 0%
Phenylalanine 0.658mg 0.951mg 0%
Valine 0.658mg 1.094mg 0%
Histidine 0.357mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +48.7%
Contains more WaterWater +76.9%
Contains more ProteinProtein +32%
Contains more FatsFats +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Cashew
Cashew
1
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +23%
Contains more Mono. FatMonounsaturated fat +89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, trail mix, regular, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170654/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.