Snacks, trail mix, regular, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, trail mix, regular, unsalted
| Calories ⓘ Calories for selected serving | 462 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Copper ⓘHigher in Copper content than 97% of foods
Potassium ⓘHigher in Potassium content than 96% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 95% of foods
Folate, food ⓘHigher in Folate, food content than 94% of foods
Snacks, trail mix, regular, unsalted calories (kcal)
| Calories for different serving sizes of snacks, trail mix, regular, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 oz | 131 | 28.35 g |
| Calories in 1.5 oz | 194 | 42 g |
| Calories in 1 cup | 693 | 150 g |
Extra Nutrition facts for Snacks, trail mix, regular, unsalted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 335 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
0.59mg of 1mg
46%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.89mg of 1mg
69%
Folate:
213µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 45%
29.4 g of 65 g
29.4 g (45% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 0%
9.2 g of 2,000 g
9.2 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
498mg of 280mg
178%
Threonine:
1446mg of 1,050mg
138%
Isoleucine:
1545mg of 1,400mg
110%
Leucine:
2670mg of 2,730mg
98%
Lysine:
1545mg of 2,100mg
74%
Methionine:
606mg of 1,050mg
58%
Phenylalanine:
1974mg of 1,750mg
113%
Valine:
1974mg of 1,820mg
108%
Histidine:
1071mg of 700mg
153%
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
9.7 g
All nutrients for Snacks, trail mix, regular, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein per 100 calories | 3g | N/A | 61% | |
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Calories per 10 g protein | 335kcal | N/A | 36% | |
| Weight per 100 calories | 22g | N/A | 90% | |
| Unsaturated / Saturated Fat ratio | 4 | N/A | 18% | |
| Fats | 29g | 45% | 8% |
1.1 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 30% |
37.9 times less than Lemon
|
| Carbs | 45g | 15% | 23% |
1.6 times more than Rice
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 158mg | 38% | 4% |
1.1 times more than Almonds
|
| Calcium | 78mg | 8% | 22% |
1.6 times less than Milk
|
| Potassium | 685mg | 20% | 4% |
4.7 times more than Cucumber
|
| Iron | 3.1mg | 38% | 19% |
1.2 times more than Beef broiled
|
| Copper | 0.99mg | 109% | 3% |
6.9 times more than Shiitake
|
| Zinc | 3.2mg | 29% | 21% |
2 times less than Beef broiled
|
| Phosphorus | 345mg | 49% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White bread
|
| Manganese | 1mg | 45% | 8% | |
| Vitamin B1 | 0.46mg | 39% | 12% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 40% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 28% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 13% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 31% |
2.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 71µg | 18% | 15% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 5.6g | 28% | 19% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 6% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 9.7g | N/A | 5% |
4.9 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 32% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 33% |
1.8 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 34% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.2mg | 0% | 35% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.66mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 32% |
2.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
45%
Total Fat
29g
25%
Saturated Fat 5.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
15%
Total Carbohydrate
45g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
3.1mg
38%
Potassium
685mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.