Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Cashew — In-Depth Nutrition Comparison
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How are snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and cashew different?
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds is higher in vitamin E, vitamin B3, and vitamin B2; however, cashew is richer in copper, iron, magnesium, phosphorus, manganese, zinc, and vitamin K.
- Daily need coverage for copper for cashew is 150% higher.
- Snacks, trail mix, regular, with chocolate chips, salted nuts,, and seeds contains 9 times more vitamin E than cashew. While snacks, trail mix, regular, with chocolate chips, salted nuts,, and seeds contains 8.4mg of vitamin E, cashew contains only 0.9mg.
Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds and Nuts, cashew nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.6% |
| Contains more MagnesiumMagnesium | +81.4% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +160.1% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +286.2% |
| Contains more Vitamin B3Vitamin B3 | +314.8% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more FolateFolate | +108% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +424.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
31.9 g
Carbs:
44.9 g
Water:
6.6 g
Other:
2.4 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +48.7% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +37.5% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.09 g
Monounsaturated fat:
Mono. Fat
13.027 g
Polyunsaturated fat:
Poly. Fat
10.87 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.04 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1051.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.844mg | 2.195mg | 150% |
| Vitamin E | 8.4mg | 0.9mg | 50% |
| Iron | 3.39mg | 6.68mg | 41% |
| Magnesium | 161mg | 292mg | 31% |
| Phosphorus | 387mg | 593mg | 29% |
| Monounsaturated fat | 13.027g | 23.797g | 27% |
| Manganese | 1.062mg | 1.655mg | 26% |
| Zinc | 3.14mg | 5.78mg | 24% |
| Vitamin K | 6.5µg | 34.1µg | 23% |
| Vitamin B3 | 4.405mg | 1.062mg | 21% |
| Polyunsaturated fat | 10.87g | 7.845g | 20% |
| Fats | 31.9g | 43.85g | 18% |
| Vitamin B2 | 0.224mg | 0.058mg | 13% |
| Vitamin B6 | 0.259mg | 0.417mg | 12% |
| Starch | 2.04g | 23.49g | 9% |
| Saturated fat | 6.09g | 7.783g | 8% |
| Selenium | 15.4µg | 19.9µg | 8% |
| Protein | 14.2g | 18.22g | 8% |
| Folate | 52µg | 25µg | 7% |
| Calcium | 109mg | 37mg | 7% |
| Fiber | 5g | 3.3g | 7% |
| Choline | 30.7mg | 6% | |
| Sodium | 121mg | 12mg | 5% |
| Carbs | 44.9g | 30.19g | 5% |
| Calories | 484kcal | 553kcal | 3% |
| Vitamin B5 | 0.964mg | 0.864mg | 2% |
| Vitamin B1 | 0.413mg | 0.423mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1.3mg | 0.5mg | 1% |
| Net carbs | 39.9g | 26.89g | N/A |
| Potassium | 648mg | 660mg | 0% |
| Sugar | 23.88g | 5.91g | N/A |
| Tryptophan | 0.163mg | 0.287mg | 0% |
| Threonine | 0.501mg | 0.688mg | 0% |
| Isoleucine | 0.555mg | 0.789mg | 0% |
| Leucine | 0.955mg | 1.472mg | 0% |
| Lysine | 0.584mg | 0.928mg | 0% |
| Methionine | 0.217mg | 0.362mg | 0% |
| Phenylalanine | 0.687mg | 0.951mg | 0% |
| Valine | 0.702mg | 1.094mg | 0% |
| Histidine | 0.356mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
110%
200%
Comparison summary
Which food is lower in Saturated fat?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is lower in Saturated fat (difference - 1.693g)
Which food is lower in glycemic index?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is lower in glycemic index (difference - 25)
Which food is cheaper?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is cheaper (difference - $2.5)
Which food is richer in vitamins?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 17.97g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 109mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals