Snacks, trail mix, tropical vs. Cashew — In-Depth Nutrition Comparison
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How are snacks, trail mix, tropical and cashew different?
- Snacks, trail mix, tropical is richer in vitamin C and vitamin B5, while cashew is higher in copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B6.
- Cashew covers your daily need for copper, 185% more than snacks, trail mix, tropical.
- Snacks, trail mix, tropical contains 15 times more vitamin C than cashew. Snacks, trail mix, tropical contains 7.6mg of vitamin C, while cashew contains 0.5mg.
Snacks, trail mix, tropical and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.1% |
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +315.7% |
| Contains more ZincZinc | +394% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more FolateFolate | +68% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.3 g
Fats:
17.1 g
Carbs:
65.6 g
Water:
9 g
Other:
2 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +117.3% |
| Contains more WaterWater | +73.1% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +156.4% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.48 g
Monounsaturated fat:
Mono. Fat
2.49 g
Polyunsaturated fat:
Poly. Fat
5.16 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated fat | +855.7% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Saturated fat
~7.783g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.528mg | 2.195mg | 185% |
| Phosphorus | 186mg | 593mg | 58% |
| Monounsaturated fat | 2.49g | 23.797g | 53% |
| Iron | 2.64mg | 6.68mg | 51% |
| Magnesium | 96mg | 292mg | 47% |
| Zinc | 1.17mg | 5.78mg | 42% |
| Fats | 17.1g | 43.85g | 41% |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.966mg | 1.655mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 6.3g | 18.22g | 24% |
| Polyunsaturated fat | 5.16g | 7.845g | 18% |
| Fiber | 3.3g | 13% | |
| Carbs | 65.6g | 30.19g | 12% |
| Starch | 23.49g | 10% | |
| Vitamin C | 7.6mg | 0.5mg | 8% |
| Vitamin B6 | 0.327mg | 0.417mg | 7% |
| Vitamin B5 | 1.218mg | 0.864mg | 7% |
| Calories | 442kcal | 553kcal | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.115mg | 0.058mg | 4% |
| Sodium | 95mg | 12mg | 4% |
| Folate | 42µg | 25µg | 4% |
| Saturated fat | 8.48g | 7.783g | 3% |
| Vitamin B3 | 1.482mg | 1.062mg | 3% |
| Vitamin B1 | 0.45mg | 0.423mg | 2% |
| Calcium | 57mg | 37mg | 2% |
| Potassium | 709mg | 660mg | 1% |
| Net carbs | 65.6g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.075mg | 0.287mg | 0% |
| Threonine | 0.223mg | 0.688mg | 0% |
| Isoleucine | 0.222mg | 0.789mg | 0% |
| Leucine | 0.36mg | 1.472mg | 0% |
| Lysine | 0.224mg | 0.928mg | 0% |
| Methionine | 0.146mg | 0.362mg | 0% |
| Phenylalanine | 0.259mg | 0.951mg | 0% |
| Valine | 0.296mg | 1.094mg | 0% |
| Histidine | 0.211mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
67%
200%
Comparison summary
Which food is lower in Sugar?
Snacks, trail mix, tropical is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Snacks, trail mix, tropical is lower in glycemic index (difference - 25)
Which food is cheaper?
Snacks, trail mix, tropical is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 0.697g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.