Snacks, trail mix, tropical nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, trail mix, tropical
| Calories ⓘ Calories for selected serving | 442 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 96% of foods
Copper ⓘHigher in Copper content than 94% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 93% of foods
Manganese ⓘHigher in Manganese content than 92% of foods
Snacks, trail mix, tropical calories (kcal)
| Calories for different serving sizes of snacks, trail mix, tropical | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 442 | |
| Calories in 1 oz | 125 | 28.35 g |
| Calories in 1.5 oz | 186 | 42 g |
| Calories in 1 cup | 619 | 140 g |
Extra Nutrition facts for Snacks, trail mix, tropical
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 702 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
23mg of 90mg
25%
Vitamin B1:
1.4mg of 1mg
113%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
4.4mg of 16mg
28%
Vitamin B5:
3.7mg of 5mg
73%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
126µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.3 g of 50 g
6.3 g (13% of DV )
Fats:
Daily Value: 26%
17.1 g of 65 g
17.1 g (26% of DV )
Carbs:
Daily Value: 22%
65.6 g of 300 g
65.6 g (22% of DV )
Water:
Daily Value: 0%
9 g of 2,000 g
9 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
669mg of 1,050mg
64%
Isoleucine:
666mg of 1,400mg
48%
Leucine:
1080mg of 2,730mg
40%
Lysine:
672mg of 2,100mg
32%
Methionine:
438mg of 1,050mg
42%
Phenylalanine:
777mg of 1,750mg
44%
Valine:
888mg of 1,820mg
49%
Histidine:
633mg of 700mg
90%
Fat type information
Saturated fat:
8.5 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
5.2 g
All nutrients for Snacks, trail mix, tropical per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 442kcal | 22% | 12% |
9.4 times more than Orange
|
| Protein | 6.3g | 15% | 57% |
2.2 times more than Broccoli
|
| Protein per 100 calories | 1.4g | N/A | 80% | |
| Calories per 10 g protein | 702kcal | N/A | 17% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Fats | 17g | 26% | 20% |
1.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.9 | N/A | 79% | |
| Vitamin C | 7.6mg | 8% | 18% |
7 times less than Lemon
|
| Carbs | 66g | 22% | 14% |
2.3 times more than Rice
|
| Net carbs | 66g | N/A | 11% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 96mg | 23% | 7% |
1.5 times less than Almonds
|
| Calcium | 57mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 709mg | 21% | 4% |
4.8 times more than Cucumber
|
| Iron | 2.6mg | 33% | 25% |
Equal to Beef broiled
|
| Copper | 0.53mg | 59% | 6% |
3.7 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 43% |
5.4 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 36% |
Equal to Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White bread
|
| Manganese | 0.97mg | 42% | 8% | |
| Vitamin B1 | 0.45mg | 38% | 12% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 59% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 56% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 7% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 25% | 28% |
2.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 42µg | 11% | 23% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 8.5g | 42% | 11% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 41% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 5.2g | N/A | 10% |
9.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 41% |
4.1 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 41% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 44% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 44% |
2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 43% |
2.6 times less than Egg
|
| Valine | 0.3mg | 0% | 42% |
6.9 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 38% |
3.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 442
% Daily Value*
26%
Total Fat
17g
39%
Saturated Fat 8.5g
0
Trans Fat
0g
0
Cholesterol 0mg
4.1%
Sodium 95mg
22%
Total Carbohydrate
66g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.3g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
2.6mg
33%
Potassium
709mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.