Snacks, trail mix, tropical vs. Mixed nuts — In-Depth Nutrition Comparison
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How are snacks, trail mix, tropical and mixed nuts different?
- Snacks, trail mix, tropical is richer in vitamin B1 and carbs, while mixed nuts are higher in fats, manganese, copper, vitamin B3, phosphorus, protein, magnesium, and zinc.
- Mixed nuts cover your daily need for fats 57% more than snacks, trail mix, tropical.
- Snacks, trail mix, tropical contains 3 times more carbs than mixed nuts. Snacks, trail mix, tropical contains 65.6g of carbs, while mixed nuts contain 21.05g.
Snacks, trail mix, tropical and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +105.3% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +187.2% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +111.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +420.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Monounsaturated fat | 2.49g | 28.488g | 65% |
| Polyunsaturated fat | 5.16g | 14.612g | 63% |
| Selenium | 33.9µg | 62% | |
| Fats | 17.1g | 53.95g | 57% |
| Vitamin E | 7.82mg | 52% | |
| Manganese | 0.966mg | 2.04mg | 47% |
| Copper | 0.528mg | 0.907mg | 42% |
| Phosphorus | 186mg | 456mg | 39% |
| Vitamin B3 | 1.482mg | 7.709mg | 39% |
| Magnesium | 96mg | 229mg | 32% |
| Fiber | 7g | 28% | |
| Protein | 6.3g | 20.04g | 27% |
| Vitamin B1 | 0.45mg | 0.189mg | 22% |
| Zinc | 1.17mg | 3.36mg | 20% |
| Carbs | 65.6g | 21.05g | 15% |
| Folate | 42µg | 83µg | 10% |
| Choline | 52mg | 9% | |
| Calories | 442kcal | 607kcal | 8% |
| Vitamin C | 7.6mg | 0.5mg | 8% |
| Calcium | 57mg | 117mg | 6% |
| Vitamin B2 | 0.115mg | 0.196mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Omega-3 (ALA) | 0.082g | 5% | |
| Sodium | 95mg | 5mg | 4% |
| Potassium | 709mg | 632mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin B5 | 1.218mg | 1.14mg | 2% |
| Vitamin B6 | 0.327mg | 0.352mg | 2% |
| Saturated fat | 8.48g | 8.711g | 1% |
| Protein per 100 calories | 1.4g | 3.3g | N/A |
| Calories per 10 g protein | 702kcal | 303kcal | N/A |
| Weight per 100 calories | 23g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 4.9 | N/A |
| Net carbs | 65.6g | 14.05g | N/A |
| Iron | 2.64mg | 2.61mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.075mg | 0.22mg | 0% |
| Threonine | 0.223mg | 0.703mg | 0% |
| Isoleucine | 0.222mg | 0.826mg | 0% |
| Leucine | 0.36mg | 1.656mg | 0% |
| Lysine | 0.224mg | 0.782mg | 0% |
| Methionine | 0.146mg | 0.283mg | 0% |
| Phenylalanine | 0.259mg | 1.182mg | 0% |
| Valine | 0.296mg | 1.001mg | 0% |
| Histidine | 0.211mg | 0.572mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.3 g
Fats:
17.1 g
Carbs:
65.6 g
Water:
9 g
Other:
2 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +211.6% |
| Contains more WaterWater | +332.7% |
| Contains more ProteinProtein | +218.1% |
| Contains more FatsFats | +215.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.48 g
Monounsaturated fat:
Mono. Fat
2.49 g
Polyunsaturated fat:
Poly. Fat
5.16 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +1044.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.2% |
~equal in
Saturated fat
~8.711g