Snacks, trail mix, tropical vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between snacks, trail mix, tropical and pistachios
- Snacks, trail mix, tropical has more vitamin B5; however, pistachios are richer in vitamin B6, copper, phosphorus, vitamin B1, iron, manganese, zinc, and vitamin A.
- Pistachios' daily need coverage for vitamin B6 is 106% more.
- Snacks, trail mix, tropical contains 2 times more vitamin B5 than pistachios. Snacks, trail mix, tropical contains 1.218mg of vitamin B5, while pistachios contain 0.52mg.
- Pistachios contain less saturated fat.
The food varieties used in the comparison are Snacks, trail mix, tropical and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +134.2% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +419.9% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.3 g
Fats:
17.1 g
Carbs:
65.6 g
Water:
9 g
Other:
2 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +141.4% |
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.48 g
Monounsaturated fat:
Mono. Fat
2.49 g
Polyunsaturated fat:
Poly. Fat
5.16 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +834% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.327mg | 1.7mg | 106% |
| Copper | 0.528mg | 1.3mg | 86% |
| Polyunsaturated fat | 5.16g | 14.38g | 61% |
| Monounsaturated fat | 2.49g | 23.257g | 52% |
| Fats | 17.1g | 45.32g | 43% |
| Phosphorus | 186mg | 490mg | 43% |
| Fiber | 10.6g | 42% | |
| Vitamin B1 | 0.45mg | 0.87mg | 35% |
| Protein | 6.3g | 20.16g | 28% |
| Vitamin E | 2.86mg | 19% | |
| Iron | 2.64mg | 3.92mg | 16% |
| Vitamin B5 | 1.218mg | 0.52mg | 14% |
| Selenium | 7µg | 13% | |
| Carbs | 65.6g | 27.17g | 13% |
| Saturated fat | 8.48g | 5.907g | 12% |
| Manganese | 0.966mg | 1.2mg | 10% |
| Zinc | 1.17mg | 2.2mg | 9% |
| Potassium | 709mg | 1025mg | 9% |
| Calories | 442kcal | 560kcal | 6% |
| Magnesium | 96mg | 121mg | 6% |
| Calcium | 57mg | 105mg | 5% |
| Sodium | 95mg | 1mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin B2 | 0.115mg | 0.16mg | 3% |
| Folate | 42µg | 51µg | 2% |
| Vitamin C | 7.6mg | 5.6mg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B3 | 1.482mg | 1.3mg | 1% |
| Net carbs | 65.6g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.075mg | 0.251mg | 0% |
| Threonine | 0.223mg | 0.684mg | 0% |
| Isoleucine | 0.222mg | 0.917mg | 0% |
| Leucine | 0.36mg | 1.604mg | 0% |
| Lysine | 0.224mg | 1.138mg | 0% |
| Methionine | 0.146mg | 0.36mg | 0% |
| Phenylalanine | 0.259mg | 1.092mg | 0% |
| Valine | 0.296mg | 1.249mg | 0% |
| Histidine | 0.211mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
63%
Minerals Daily Need Coverage Score
67%
125%
Comparison summary
Which food is lower in Sugar?
Snacks, trail mix, tropical is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Snacks, trail mix, tropical is lower in glycemic index (difference - 28)
Which food is cheaper?
Snacks, trail mix, tropical is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 2.573g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)