Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and cashew?
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in vitamin E, vitamin A, and fiber, yet cashew is higher in copper, iron, phosphorus, magnesium, zinc, and selenium.
- Cashew's daily need coverage for copper is 196% more.
- The amount of saturated fat in snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower.
We used Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more MagnesiumMagnesium | +239.5% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +406.9% |
| Contains more ZincZinc | +402.6% |
| Contains more PhosphorusPhosphorus | +199.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +521.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin KVitamin K | +30.5% |
| Contains more FolateFolate | +248% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
29.81 g
Carbs:
57.97 g
Water:
4.54 g
Other:
3.55 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.887 g
Monounsaturated fat:
Mono. Fat
15.409 g
Polyunsaturated fat:
Poly. Fat
6.93 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.433mg | 2.195mg | 196% |
| Iron | 1.64mg | 6.68mg | 63% |
| Phosphorus | 198mg | 593mg | 56% |
| Magnesium | 86mg | 292mg | 49% |
| Vitamin E | 8.16mg | 0.9mg | 48% |
| Zinc | 1.15mg | 5.78mg | 42% |
| Selenium | 3.2µg | 19.9µg | 30% |
| Fiber | 10.9g | 3.3g | 30% |
| Protein | 4.13g | 18.22g | 28% |
| Saturated fat | 1.887g | 7.783g | 27% |
| Fats | 29.81g | 43.85g | 22% |
| Monounsaturated fat | 15.409g | 23.797g | 21% |
| Manganese | 1.205mg | 1.655mg | 20% |
| Potassium | 1266mg | 660mg | 18% |
| Vitamin B5 | 1.721mg | 0.864mg | 17% |
| Folate | 87µg | 25µg | 16% |
| Vitamin B1 | 0.227mg | 0.423mg | 16% |
| Vitamin C | 12.1mg | 0.5mg | 13% |
| Vitamin A | 97µg | 0µg | 11% |
| Sodium | 246mg | 12mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 57.97g | 30.19g | 9% |
| Vitamin B6 | 0.53mg | 0.417mg | 9% |
| Vitamin K | 44.5µg | 34.1µg | 9% |
| Vitamin B2 | 0.131mg | 0.058mg | 6% |
| Polyunsaturated fat | 6.93g | 7.845g | 6% |
| Choline | 27.5mg | 5% | |
| Calcium | 79mg | 37mg | 4% |
| Vitamin B3 | 1.768mg | 1.062mg | 4% |
| Calories | 517kcal | 553kcal | 2% |
| Net carbs | 47.07g | 26.89g | N/A |
| Sugar | 9.75g | 5.91g | N/A |
| Trans fat | 0.095g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
32%
Minerals Daily Need Coverage Score
73%
200%
Comparison summary
Which food is lower in Saturated fat?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower in Saturated fat (difference - 5.896g)
Which food is lower in glycemic index?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower in glycemic index (difference - 25)
Which food is cheaper?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is cheaper (difference - $2.5)
Which food is richer in vitamins?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 234mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)