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  6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Mixed nuts

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and mixed nuts?

  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in vitamin A and vitamin K, yet mixed nuts are higher in selenium, copper, vitamin B3, phosphorus, manganese, magnesium, and zinc.
  • Mixed nuts' daily need coverage for selenium is 56% more.
  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 644 times more vitamin A than mixed nuts. While snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1932IU of vitamin A, mixed nuts have only 3IU.
  • The amount of saturated fat in snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower.

We used Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 24% 112% 62% 144% 31% 85% 32% 157% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PotassiumPotassium +100.3%
Contains more MagnesiumMagnesium +166.3%
Contains more CalciumCalcium +48.1%
Contains more IronIron +59.1%
Contains more CopperCopper +109.5%
Contains more ZincZinc +192.2%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +959.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 32% 163% 0% 57% 30% 33% 103% 122% 0% 111% 65% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +680.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +336%
Contains more CholineCholine +89.1%
~equal in Vitamin E ~7.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Mixed nuts DV% diff.
Selenium 3.2µg 33.9µg 56%
Copper 0.433mg 0.907mg 53%
Polyunsaturated fat 6.93g 14.612g 51%
Vitamin B3 1.768mg 7.709mg 37%
Fats 29.81g 53.95g 37%
Phosphorus 198mg 456mg 37%
Manganese 1.205mg 2.04mg 36%
Magnesium 86mg 229mg 34%
Monounsaturated fat 15.409g 28.488g 33%
Vitamin K 44.5µg 5.7µg 32%
Protein 4.13g 20.04g 32%
Saturated fat 1.887g 8.711g 31%
Zinc 1.15mg 3.36mg 20%
Potassium 1266mg 632mg 19%
Fiber 10.9g 7g 16%
Vitamin B6 0.53mg 0.352mg 14%
Vitamin C 12.1mg 0.5mg 13%
Iron 1.64mg 2.61mg 12%
Carbs 57.97g 21.05g 12%
Vitamin B5 1.721mg 1.14mg 12%
Vitamin A 97µg 0µg 11%
Sodium 246mg 5mg 10%
Calories 517kcal 607kcal 5%
Vitamin B2 0.131mg 0.196mg 5%
Choline 27.5mg 52mg 4%
Calcium 79mg 117mg 4%
Vitamin B1 0.227mg 0.189mg 3%
Vitamin E 8.16mg 7.82mg 2%
Starch 4.2g 2%
Folate 87µg 83µg 1%
Net carbs 47.07g 14.05g N/A
Sugar 9.75g 4.15g N/A
Trans fat 0.095g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 58% 5% 4%
Protein: 4.13 g
Fats: 29.81 g
Carbs: 57.97 g
Water: 4.54 g
Other: 3.55 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +175.4%
Contains more WaterWater +118.3%
Contains more OtherOther +23.3%
Contains more ProteinProtein +385.2%
Contains more FatsFats +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 64% 29%
Saturated fat: Sat. Fat 1.887 g
Monounsaturated fat: Mono. Fat 15.409 g
Polyunsaturated fat: Poly. Fat 6.93 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +110.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174791/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.