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  6. Snacks, vegetable chips, made from garden vegetables vs. Cashew

Snacks, vegetable chips, made from garden vegetables vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between snacks, vegetable chips, made from garden vegetables and cashew?

  • Cashew is richer than snacks, vegetable chips, made from garden vegetables in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, fats, and protein.
  • Cashew's daily need coverage for copper is 218% more.
  • The amount of saturated fat in snacks, vegetable chips, made from garden vegetables is lower.

We used Snacks, vegetable chips, made from garden vegetables and Nuts, cashew nuts, raw types in this article.

Infographic

Snacks, vegetable chips, made from garden vegetables vs Cashew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 16% 74% 58% 77% 14% 56% 47% 36% 5.5%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +27%
Contains more MagnesiumMagnesium +450.9%
Contains more IronIron +331%
Contains more CopperCopper +846.1%
Contains more ZincZinc +1056%
Contains more PhosphorusPhosphorus +356.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +501.8%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 3% 97% 33% 14% 52% 28% 126% 0% 44% 12%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin KVitamin K +94.9%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, vegetable chips, made from garden vegetables Cashew DV% diff.
Copper 0.232mg 2.195mg 218%
Phosphorus 130mg 593mg 66%
Iron 1.55mg 6.68mg 64%
Manganese 0.275mg 1.655mg 60%
Magnesium 53mg 292mg 57%
Zinc 0.5mg 5.78mg 48%
Selenium 1µg 19.9µg 34%
Fats 23.3g 43.85g 32%
Saturated fat 1.762g 7.783g 27%
Protein 5.32g 18.22g 26%
Vitamin E 4.84mg 0.9mg 26%
Vitamin B1 0.133mg 0.423mg 24%
Monounsaturated fat 14.566g 23.797g 23%
Sodium 357mg 12mg 15%
Vitamin K 17.5µg 34.1µg 14%
Vitamin B3 2.767mg 1.062mg 11%
Carbs 60.43g 30.19g 10%
Starch 23.49g 10%
Vitamin B6 0.545mg 0.417mg 10%
Vitamin B5 0.474mg 0.864mg 8%
Polyunsaturated fat 6.602g 7.845g 8%
Fiber 4.7g 3.3g 6%
Choline 31.5mg 6%
Vitamin C 4.9mg 0.5mg 5%
Potassium 838mg 660mg 5%
Calories 473kcal 553kcal 4%
Calcium 52mg 37mg 2%
Folate 16µg 25µg 2%
Vitamin A 9µg 0µg 1%
Protein per 100 calories 1.1g 3.3g N/A
Calories per 10 g protein 889kcal 304kcal N/A
Weight per 100 calories 21g 18g N/A
Unsaturated / Saturated Fat ratio 12 4.1 N/A
Net carbs 55.73g 26.89g N/A
Sugar 4.04g 5.91g N/A
Vitamin B2 0.059mg 0.058mg 0%
Trans fat 0.091g N/A
Tryptophan 0.083mg 0.287mg 0%
Threonine 0.206mg 0.688mg 0%
Isoleucine 0.217mg 0.789mg 0%
Leucine 0.309mg 1.472mg 0%
Lysine 0.302mg 0.928mg 0%
Methionine 0.077mg 0.362mg 0%
Phenylalanine 0.23mg 0.951mg 0%
Valine 0.257mg 1.094mg 0%
Histidine 0.123mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 60% 6% 5%
Protein: 5.32 g
Fats: 23.3 g
Carbs: 60.43 g
Water: 6.31 g
Other: 4.64 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +100.2%
Contains more WaterWater +21.3%
Contains more ProteinProtein +242.5%
Contains more FatsFats +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 64% 29%
Saturated fat: Sat. Fat 1.762 g
Monounsaturated fat: Mono. Fat 14.566 g
Polyunsaturated fat: Poly. Fat 6.602 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, vegetable chips, made from garden vegetables - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174796/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.