Snacks, vegetable chips, made from garden vegetables vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between snacks, vegetable chips, made from garden vegetables and cashew?
- Snacks, vegetable chips, made from garden vegetables is higher in vitamin E, yet cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1.
- Cashew's daily need coverage for copper is 218% more.
- Snacks, vegetable chips, made from garden vegetables has 5 times more vitamin E than cashew. While snacks, vegetable chips, made from garden vegetables has 4.84mg of vitamin E, cashew has only 0.9mg.
- The amount of saturated fat in snacks, vegetable chips, made from garden vegetables is lower.
We used Snacks, vegetable chips, made from garden vegetables and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more MagnesiumMagnesium | +450.9% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +846.1% |
| Contains more ZincZinc | +1056% |
| Contains more PhosphorusPhosphorus | +356.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +501.8% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.8% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 2.195mg | 218% |
| Phosphorus | 130mg | 593mg | 66% |
| Iron | 1.55mg | 6.68mg | 64% |
| Manganese | 0.275mg | 1.655mg | 60% |
| Magnesium | 53mg | 292mg | 57% |
| Zinc | 0.5mg | 5.78mg | 48% |
| Selenium | 1µg | 19.9µg | 34% |
| Fats | 23.3g | 43.85g | 32% |
| Saturated fat | 1.762g | 7.783g | 27% |
| Protein | 5.32g | 18.22g | 26% |
| Vitamin E | 4.84mg | 0.9mg | 26% |
| Vitamin B1 | 0.133mg | 0.423mg | 24% |
| Monounsaturated fat | 14.566g | 23.797g | 23% |
| Sodium | 357mg | 12mg | 15% |
| Vitamin K | 17.5µg | 34.1µg | 14% |
| Vitamin B3 | 2.767mg | 1.062mg | 11% |
| Vitamin B6 | 0.545mg | 0.417mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 60.43g | 30.19g | 10% |
| Polyunsaturated fat | 6.602g | 7.845g | 8% |
| Vitamin B5 | 0.474mg | 0.864mg | 8% |
| Fiber | 4.7g | 3.3g | 6% |
| Choline | 31.5mg | 6% | |
| Potassium | 838mg | 660mg | 5% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Calories | 473kcal | 553kcal | 4% |
| Folate | 16µg | 25µg | 2% |
| Calcium | 52mg | 37mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 55.73g | 26.89g | N/A |
| Sugar | 4.04g | 5.91g | N/A |
| Vitamin B2 | 0.059mg | 0.058mg | 0% |
| Trans fat | 0.091g | N/A | |
| Tryptophan | 0.083mg | 0.287mg | 0% |
| Threonine | 0.206mg | 0.688mg | 0% |
| Isoleucine | 0.217mg | 0.789mg | 0% |
| Leucine | 0.309mg | 1.472mg | 0% |
| Lysine | 0.302mg | 0.928mg | 0% |
| Methionine | 0.077mg | 0.362mg | 0% |
| Phenylalanine | 0.23mg | 0.951mg | 0% |
| Valine | 0.257mg | 1.094mg | 0% |
| Histidine | 0.123mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.32 g
Fats:
23.3 g
Carbs:
60.43 g
Water:
6.31 g
Other:
4.64 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +100.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +242.5% |
| Contains more FatsFats | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.762 g
Monounsaturated fat:
Mono. Fat
14.566 g
Polyunsaturated fat:
Poly. Fat
6.602 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |