Snacks, vegetable chips, made from garden vegetables vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between snacks, vegetable chips, made from garden vegetables and cashew?
- Snacks, vegetable chips, made from garden vegetables is higher in vitamin E, yet cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1.
- Cashew's daily need coverage for copper is 218% more.
- Snacks, vegetable chips, made from garden vegetables has 5 times more vitamin E than cashew. While snacks, vegetable chips, made from garden vegetables has 4.84mg of vitamin E, cashew has only 0.9mg.
- The amount of saturated fat in snacks, vegetable chips, made from garden vegetables is lower.
We used Snacks, vegetable chips, made from garden vegetables and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more MagnesiumMagnesium | +450.9% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +846.1% |
| Contains more ZincZinc | +1056% |
| Contains more PhosphorusPhosphorus | +356.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +501.8% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.8% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more FolateFolate | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.32 g
Fats:
23.3 g
Carbs:
60.43 g
Water:
6.31 g
Other:
4.64 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +100.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +242.5% |
| Contains more FatsFats | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.762 g
Monounsaturated fat:
Mono. Fat
14.566 g
Polyunsaturated fat:
Poly. Fat
6.602 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 2.195mg | 218% |
| Phosphorus | 130mg | 593mg | 66% |
| Iron | 1.55mg | 6.68mg | 64% |
| Manganese | 0.275mg | 1.655mg | 60% |
| Magnesium | 53mg | 292mg | 57% |
| Zinc | 0.5mg | 5.78mg | 48% |
| Selenium | 1µg | 19.9µg | 34% |
| Fats | 23.3g | 43.85g | 32% |
| Saturated fat | 1.762g | 7.783g | 27% |
| Protein | 5.32g | 18.22g | 26% |
| Vitamin E | 4.84mg | 0.9mg | 26% |
| Vitamin B1 | 0.133mg | 0.423mg | 24% |
| Monounsaturated fat | 14.566g | 23.797g | 23% |
| Sodium | 357mg | 12mg | 15% |
| Vitamin K | 17.5µg | 34.1µg | 14% |
| Vitamin B3 | 2.767mg | 1.062mg | 11% |
| Vitamin B6 | 0.545mg | 0.417mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 60.43g | 30.19g | 10% |
| Polyunsaturated fat | 6.602g | 7.845g | 8% |
| Vitamin B5 | 0.474mg | 0.864mg | 8% |
| Fiber | 4.7g | 3.3g | 6% |
| Choline | 31.5mg | 6% | |
| Potassium | 838mg | 660mg | 5% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Calories | 473kcal | 553kcal | 4% |
| Folate | 16µg | 25µg | 2% |
| Calcium | 52mg | 37mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 55.73g | 26.89g | N/A |
| Sugar | 4.04g | 5.91g | N/A |
| Vitamin B2 | 0.059mg | 0.058mg | 0% |
| Trans fat | 0.091g | N/A | |
| Tryptophan | 0.083mg | 0.287mg | 0% |
| Threonine | 0.206mg | 0.688mg | 0% |
| Isoleucine | 0.217mg | 0.789mg | 0% |
| Leucine | 0.309mg | 1.472mg | 0% |
| Lysine | 0.302mg | 0.928mg | 0% |
| Methionine | 0.077mg | 0.362mg | 0% |
| Phenylalanine | 0.23mg | 0.951mg | 0% |
| Valine | 0.257mg | 1.094mg | 0% |
| Histidine | 0.123mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
42%
200%
Comparison summary
Which food is lower in Sugar?
Snacks, vegetable chips, made from garden vegetables is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated fat?
Snacks, vegetable chips, made from garden vegetables is lower in Saturated fat (difference - 6.021g)
Which food is lower in glycemic index?
Snacks, vegetable chips, made from garden vegetables is lower in glycemic index (difference - 25)
Which food is cheaper?
Snacks, vegetable chips, made from garden vegetables is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.