Snacks, vegetable chips, made from garden vegetables nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, vegetable chips, made from garden vegetables
| Calories ⓘ Calories for selected serving | 473 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -12.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Snacks, vegetable chips, made from garden vegetables calories (kcal)
| Calories for different serving sizes of snacks, vegetable chips, made from garden vegetables | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 473 | |
| Calories in 1 oz | 134 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
15mg of 15mg
97%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
15mg of 90mg
16%
Vitamin B1:
0.4mg of 1mg
33%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
1.6mg of 1mg
126%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
95mg of 550mg
17%
Vitamin K:
53µg of 120µg
44%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 36%
23.3 g of 65 g
23.3 g (36% of DV )
Carbs:
Daily Value: 20%
60.4 g of 300 g
60.4 g (20% of DV )
Water:
Daily Value: 0%
6.3 g of 2,000 g
6.3 g (0% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
618mg of 1,050mg
59%
Isoleucine:
651mg of 1,400mg
47%
Leucine:
927mg of 2,730mg
34%
Lysine:
906mg of 2,100mg
43%
Methionine:
231mg of 1,050mg
22%
Phenylalanine:
690mg of 1,750mg
39%
Valine:
771mg of 1,820mg
42%
Histidine:
369mg of 700mg
53%
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
6.6 g
Fiber content ratio for Snacks, vegetable chips, made from garden vegetables
Sugar:
4 g
Fiber:
4.7 g
Other:
52 g
All nutrients for Snacks, vegetable chips, made from garden vegetables per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 473kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 5.3g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 4.9mg | 5% | 30% |
10.8 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 838mg | 25% | 8% |
5.7 times more than Cucumber
|
| Iron | 1.6mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 4.7g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.23mg | 26% | 28% |
1.6 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 357mg | 16% | 29% |
1.4 times less than White bread
|
| Vitamin E | 4.8mg | 32% | 37% |
3.3 times more than Kiwi
|
| Selenium | 1µg | 2% | 82% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 52% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.8 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 63% |
163.6 times less than Margarine
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 32mg | 6% | 70% | |
| Saturated fat | 1.8g | 9% | 50% |
3.3 times less than Beef broiled
|
| Monounsaturated fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 6.6g | N/A | 15% |
7.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 473
% Daily Value*
36%
Total Fat
23g
8%
Saturated Fat 1.8g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 357mg
20%
Total Carbohydrate
60g
19%
Dietary Fiber
4.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
1.6mg
19%
Potassium
838mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.