Snacks, vegetable chips, made from garden vegetables vs. Pistachio — In-Depth Nutrition Comparison
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Differences between snacks, vegetable chips, made from garden vegetables and pistachios
- Pistachios are higher than snacks, vegetable chips, made from garden vegetables in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and magnesium.
- Pistachios' daily need coverage for copper is 119% higher.
- Snacks, vegetable chips, made from garden vegetables has 357 times more sodium than pistachios. While snacks, vegetable chips, made from garden vegetables has 357mg of sodium, pistachios have only 1mg.
The food types used in this comparison are Snacks, vegetable chips, made from garden vegetables and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +460.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +554.1% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +211.9% |
| Contains more FolateFolate | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.32 g
Fats:
23.3 g
Carbs:
60.43 g
Water:
6.31 g
Other:
4.64 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +122.4% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.762 g
Monounsaturated fat:
Mono. Fat
14.566 g
Polyunsaturated fat:
Poly. Fat
6.602 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 1.3mg | 119% |
| Vitamin B6 | 0.545mg | 1.7mg | 89% |
| Vitamin B1 | 0.133mg | 0.87mg | 61% |
| Polyunsaturated fat | 6.602g | 14.38g | 52% |
| Phosphorus | 130mg | 490mg | 51% |
| Manganese | 0.275mg | 1.2mg | 40% |
| Fats | 23.3g | 45.32g | 34% |
| Protein | 5.32g | 20.16g | 30% |
| Iron | 1.55mg | 3.92mg | 30% |
| Fiber | 4.7g | 10.6g | 24% |
| Monounsaturated fat | 14.566g | 23.257g | 22% |
| Saturated fat | 1.762g | 5.907g | 19% |
| Magnesium | 53mg | 121mg | 16% |
| Sodium | 357mg | 1mg | 15% |
| Vitamin K | 17.5µg | 15% | |
| Zinc | 0.5mg | 2.2mg | 15% |
| Vitamin E | 4.84mg | 2.86mg | 13% |
| Selenium | 1µg | 7µg | 11% |
| Carbs | 60.43g | 27.17g | 11% |
| Folate | 16µg | 51µg | 9% |
| Vitamin B3 | 2.767mg | 1.3mg | 9% |
| Vitamin B2 | 0.059mg | 0.16mg | 8% |
| Choline | 31.5mg | 6% | |
| Potassium | 838mg | 1025mg | 6% |
| Calcium | 52mg | 105mg | 5% |
| Calories | 473kcal | 560kcal | 4% |
| Vitamin A | 9µg | 26µg | 2% |
| Vitamin B5 | 0.474mg | 0.52mg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin C | 4.9mg | 5.6mg | 1% |
| Net carbs | 55.73g | 16.57g | N/A |
| Sugar | 4.04g | 7.66g | N/A |
| Trans fat | 0.091g | 0g | N/A |
| Tryptophan | 0.083mg | 0.251mg | 0% |
| Threonine | 0.206mg | 0.684mg | 0% |
| Isoleucine | 0.217mg | 0.917mg | 0% |
| Leucine | 0.309mg | 1.604mg | 0% |
| Lysine | 0.302mg | 1.138mg | 0% |
| Methionine | 0.077mg | 0.36mg | 0% |
| Phenylalanine | 0.23mg | 1.092mg | 0% |
| Valine | 0.257mg | 1.249mg | 0% |
| Histidine | 0.123mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
63%
Minerals Daily Need Coverage Score
42%
125%
Comparison summary
Which food is lower in Sugar?
Snacks, vegetable chips, made from garden vegetables is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Snacks, vegetable chips, made from garden vegetables is lower in Saturated fat (difference - 4.145g)
Which food is lower in glycemic index?
Snacks, vegetable chips, made from garden vegetables is lower in glycemic index (difference - 28)
Which food is cheaper?
Snacks, vegetable chips, made from garden vegetables is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 356mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.