Snacks, vegetable chips, made from garden vegetables vs. Pistachio — In-Depth Nutrition Comparison
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Differences between snacks, vegetable chips, made from garden vegetables and pistachios
- Pistachios are higher than snacks, vegetable chips, made from garden vegetables in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and magnesium.
- Pistachios' daily need coverage for copper is 119% higher.
- Snacks, vegetable chips, made from garden vegetables has 357 times more sodium than pistachios. While snacks, vegetable chips, made from garden vegetables has 357mg of sodium, pistachios have only 1mg.
The food types used in this comparison are Snacks, vegetable chips, made from garden vegetables and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +460.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +554.1% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +211.9% |
| Contains more FolateFolate | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 1.3mg | 119% |
| Vitamin B6 | 0.545mg | 1.7mg | 89% |
| Vitamin B1 | 0.133mg | 0.87mg | 61% |
| Polyunsaturated fat | 6.602g | 14.38g | 52% |
| Phosphorus | 130mg | 490mg | 51% |
| Manganese | 0.275mg | 1.2mg | 40% |
| Fats | 23.3g | 45.32g | 34% |
| Protein | 5.32g | 20.16g | 30% |
| Iron | 1.55mg | 3.92mg | 30% |
| Fiber | 4.7g | 10.6g | 24% |
| Monounsaturated fat | 14.566g | 23.257g | 22% |
| Saturated fat | 1.762g | 5.907g | 19% |
| Magnesium | 53mg | 121mg | 16% |
| Sodium | 357mg | 1mg | 15% |
| Vitamin K | 17.5µg | 15% | |
| Zinc | 0.5mg | 2.2mg | 15% |
| Vitamin E | 4.84mg | 2.86mg | 13% |
| Selenium | 1µg | 7µg | 11% |
| Carbs | 60.43g | 27.17g | 11% |
| Folate | 16µg | 51µg | 9% |
| Vitamin B3 | 2.767mg | 1.3mg | 9% |
| Vitamin B2 | 0.059mg | 0.16mg | 8% |
| Choline | 31.5mg | 6% | |
| Potassium | 838mg | 1025mg | 6% |
| Calcium | 52mg | 105mg | 5% |
| Calories | 473kcal | 560kcal | 4% |
| Vitamin A | 9µg | 26µg | 2% |
| Vitamin B5 | 0.474mg | 0.52mg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin C | 4.9mg | 5.6mg | 1% |
| Net carbs | 55.73g | 16.57g | N/A |
| Sugar | 4.04g | 7.66g | N/A |
| Trans fat | 0.091g | 0g | N/A |
| Tryptophan | 0.083mg | 0.251mg | 0% |
| Threonine | 0.206mg | 0.684mg | 0% |
| Isoleucine | 0.217mg | 0.917mg | 0% |
| Leucine | 0.309mg | 1.604mg | 0% |
| Lysine | 0.302mg | 1.138mg | 0% |
| Methionine | 0.077mg | 0.36mg | 0% |
| Phenylalanine | 0.23mg | 1.092mg | 0% |
| Valine | 0.257mg | 1.249mg | 0% |
| Histidine | 0.123mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.32 g
Fats:
23.3 g
Carbs:
60.43 g
Water:
6.31 g
Other:
4.64 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +122.4% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.762 g
Monounsaturated fat:
Mono. Fat
14.566 g
Polyunsaturated fat:
Poly. Fat
6.602 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |