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  6. Snacks, vegetable chips, made from garden vegetables vs. Pistachio

Snacks, vegetable chips, made from garden vegetables vs. Pistachio — In-Depth Nutrition Comparison

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Differences between snacks, vegetable chips, made from garden vegetables and pistachios

  • Pistachios are higher than snacks, vegetable chips, made from garden vegetables in copper, vitamin B6, vitamin B1, phosphorus, manganese, protein, fats, iron, and fiber.
  • Pistachios' daily need coverage for copper is 119% higher.
  • Snacks, vegetable chips, made from garden vegetables has less saturated fat.

The food types used in this comparison are Snacks, vegetable chips, made from garden vegetables and Nuts, pistachio nuts, raw.

Infographic

Snacks, vegetable chips, made from garden vegetables vs Pistachio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 16% 74% 58% 77% 14% 56% 47% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +128.3%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +152.9%
Contains more CopperCopper +460.3%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +336.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 3% 97% 33% 14% 52% 28% 126% 0% 44% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B1Vitamin B1 +554.1%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B6Vitamin B6 +211.9%
Contains more FolateFolate +218.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, vegetable chips, made from garden vegetables Pistachio DV% diff.
Copper 0.232mg 1.3mg 119%
Vitamin B6 0.545mg 1.7mg 89%
Omega-6 (Linoleic acid) 14.091g 83%
Vitamin B1 0.133mg 0.87mg 61%
Polyunsaturated fat 6.602g 14.38g 52%
Phosphorus 130mg 490mg 51%
Manganese 0.275mg 1.2mg 40%
Fats 23.3g 45.32g 34%
Protein 5.32g 20.16g 30%
Iron 1.55mg 3.92mg 30%
Fiber 4.7g 10.6g 24%
Monounsaturated fat 14.566g 23.257g 22%
Saturated fat 1.762g 5.907g 19%
Magnesium 53mg 121mg 16%
Zinc 0.5mg 2.2mg 15%
Sodium 357mg 1mg 15%
Vitamin K 17.5µg 15%
Vitamin E 4.84mg 2.86mg 13%
Carbs 60.43g 27.17g 11%
Selenium 1µg 7µg 11%
Vitamin B3 2.767mg 1.3mg 9%
Folate 16µg 51µg 9%
Vitamin B2 0.059mg 0.16mg 8%
Potassium 838mg 1025mg 6%
Choline 31.5mg 6%
Calcium 52mg 105mg 5%
Calories 473kcal 560kcal 4%
Vitamin A 9µg 26µg 2%
Vitamin C 4.9mg 5.6mg 1%
Starch 1.67g 1%
Vitamin B5 0.474mg 0.52mg 1%
Protein per 100 calories 1.1g 3.6g N/A
Calories per 10 g protein 889kcal 278kcal N/A
Weight per 100 calories 21g 18g N/A
Unsaturated / Saturated Fat ratio 12 6.4 N/A
Net carbs 55.73g 16.57g N/A
Sugar 4.04g 7.66g N/A
Trans fat 0.091g 0g N/A
Tryptophan 0.083mg 0.251mg 0%
Threonine 0.206mg 0.684mg 0%
Isoleucine 0.217mg 0.917mg 0%
Leucine 0.309mg 1.604mg 0%
Lysine 0.302mg 1.138mg 0%
Methionine 0.077mg 0.36mg 0%
Phenylalanine 0.23mg 1.092mg 0%
Valine 0.257mg 1.249mg 0%
Histidine 0.123mg 0.512mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 60% 6% 5%
Protein: 5.32 g
Fats: 23.3 g
Carbs: 60.43 g
Water: 6.31 g
Other: 4.64 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +122.4%
Contains more WaterWater +44.4%
Contains more ProteinProtein +278.9%
Contains more FatsFats +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 64% 29%
Saturated fat: Sat. Fat 1.762 g
Monounsaturated fat: Mono. Fat 14.566 g
Polyunsaturated fat: Poly. Fat 6.602 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +117.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, vegetable chips, made from garden vegetables - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174796/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.