Snacks, yucca (cassava) chips, salted vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between snacks, yucca (cassava) chips, salted and cashew?
- Cashew is richer than snacks, yucca (cassava) chips, salted in copper, iron, phosphorus, manganese, magnesium, zinc, protein, vitamin B1, fats, and selenium.
- Cashew's daily need coverage for copper is 231% more.
We used Snacks, yucca (cassava) chips, salted and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more IronIron | +827.8% |
| Contains more CopperCopper | +1808.7% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +499% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +486.9% |
| Contains more SeleniumSelenium | +306.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin KVitamin K | +543.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 2.195mg | 231% |
| Iron | 0.72mg | 6.68mg | 75% |
| Phosphorus | 99mg | 593mg | 71% |
| Manganese | 0.282mg | 1.655mg | 60% |
| Magnesium | 46mg | 292mg | 59% |
| Zinc | 0.85mg | 5.78mg | 45% |
| Monounsaturated fat | 7.443g | 23.797g | 41% |
| Omega-6 (Linoleic acid) | 6.709g | 39% | |
| Protein | 1.34g | 18.22g | 34% |
| Vitamin B1 | 0.05mg | 0.423mg | 31% |
| Fats | 25.91g | 43.85g | 28% |
| Selenium | 4.9µg | 19.9µg | 27% |
| Vitamin K | 5.3µg | 34.1µg | 24% |
| Vitamin B6 | 0.13mg | 0.417mg | 22% |
| Starch | 62.17g | 23.49g | 16% |
| Carbs | 69.23g | 30.19g | 13% |
| Vitamin E | 2.78mg | 0.9mg | 13% |
| Sodium | 296mg | 12mg | 12% |
| Potassium | 868mg | 660mg | 6% |
| Folate | 25µg | 6% | |
| Polyunsaturated fat | 6.912g | 7.845g | 6% |
| Saturated fat | 8.689g | 7.783g | 4% |
| Omega-3 (ALA) | 0.058g | 4% | |
| Calories | 515kcal | 553kcal | 2% |
| Calcium | 52mg | 37mg | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B3 | 1.197mg | 1.062mg | 1% |
| Vitamin B5 | 0.89mg | 0.864mg | 1% |
| Protein per 100 calories | 0.26g | 3.3g | N/A |
| Calories per 10 g protein | 3843kcal | 304kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.1 | N/A |
| Net carbs | 65.53g | 26.89g | N/A |
| Sugar | 3.36g | 5.91g | N/A |
| Trans fat | 0.15g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (EPA) | 0.033g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.34 g
Fats:
25.91 g
Carbs:
69.23 g
Water:
2.8 g
Other:
0.72 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +129.3% |
| Contains more ProteinProtein | +1259.7% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.689 g
Monounsaturated fat:
Mono. Fat
7.443 g
Polyunsaturated fat:
Poly. Fat
6.912 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +219.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.17 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +164.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g