Snacks, yucca (cassava) chips, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, yucca (cassava) chips, salted
| Calories ⓘ Calories for selected serving | 515 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.8 (alkaline) |
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Snacks, yucca (cassava) chips, salted calories (kcal)
| Calories for different serving sizes of snacks, yucca (cassava) chips, salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 10 chips | 88 | 17 g |
| Calories in 1 oz | 146 | 28.35 g |
| Calories in 1 bag | 541 | 105 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
8.3mg of 15mg
56%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.08mg of 1mg
6.2%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
2.7mg of 5mg
53%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 40%
25.9 g of 65 g
25.9 g (40% of DV )
Carbs:
Daily Value: 23%
69.2 g of 300 g
69.2 g (23% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
0.7 g
0.7 g
Fat type information
Saturated fat:
8.7 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
6.9 g
Carbohydrate type breakdown
Starch:
62 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, yucca (cassava) chips, salted
Sugar:
3.4 g
Fiber:
3.7 g
Other:
62 g
All nutrients for Snacks, yucca (cassava) chips, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 515kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 1.3g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.5 times more than Rice
|
| Magnesium | 46mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 868mg | 26% | 8% |
5.9 times more than Cucumber
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 53% |
2.7 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Starch | 62g | 26% | 87% |
4.1 times more than Potato
|
| Phosphorus | 99mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 296mg | 13% | 34% |
1.7 times less than White bread
|
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 4.9µg | 9% | 68% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.8 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin K | 5.3µg | 4% | 55% |
19.2 times less than Broccoli
|
| Trans fat | 0.15g | N/A | 59% |
99.3 times less than Margarine
|
| Saturated fat | 8.7g | 43% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 7.4g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 14% |
6.8 times less than Walnut
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
20.9 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
157.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 6.7g | N/A | 81% |
1.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 515
% Daily Value*
40%
Total Fat
26g
39%
Saturated Fat 8.7g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 296mg
23%
Total Carbohydrate
69g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.3g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
0.72mg
9%
Potassium
868mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.