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  6. Snacks, yucca (cassava) chips, salted vs. Pistachio

Snacks, yucca (cassava) chips, salted vs. Pistachio — In-Depth Nutrition Comparison

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Differences between snacks, yucca (cassava) chips, salted and pistachios

  • Pistachios are higher than snacks, yucca (cassava) chips, salted in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, and magnesium.
  • Pistachios' daily need coverage for copper is 132% higher.
  • Snacks, yucca (cassava) chips, salted has 296 times more sodium than pistachios. While snacks, yucca (cassava) chips, salted has 296mg of sodium, pistachios have only 1mg.

The food types used in this comparison are Snacks, yucca (cassava) chips, salted and Nuts, pistachio nuts, raw.

Infographic

Snacks, yucca (cassava) chips, salted vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 16% 77% 27% 38% 23% 42% 39% 37% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +444.4%
Contains more CopperCopper +1030.4%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +394.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +325.5%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 0% 13% 6.2% 22% 53% 30% 0% 13% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +492.6%
Contains more Vitamin B6Vitamin B6 +1207.7%
~equal in Vitamin E ~2.86mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 1.34 g
Fats: 25.91 g
Carbs: 69.23 g
Water: 2.8 g
Other: 0.72 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +154.8%
Contains more ProteinProtein +1404.5%
Contains more FatsFats +74.9%
Contains more WaterWater +56.1%
Contains more OtherOther +313.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 32% 30%
Saturated fat: Sat. Fat 8.689 g
Monounsaturated fat: Mono. Fat 7.443 g
Polyunsaturated fat: Poly. Fat 6.912 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +108%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 62.17 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +3622.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, yucca (cassava) chips, salted Pistachio
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snacks, yucca (cassava) chips, salted Pistachio DV% diff.
Copper 0.115mg 1.3mg 132%
Vitamin B6 0.13mg 1.7mg 121%
Vitamin B1 0.05mg 0.87mg 68%
Phosphorus 99mg 490mg 56%
Polyunsaturated fat 6.912g 14.38g 50%
Manganese 0.282mg 1.2mg 40%
Iron 0.72mg 3.92mg 40%
Monounsaturated fat 7.443g 23.257g 40%
Protein 1.34g 20.16g 38%
Fats 25.91g 45.32g 30%
Fiber 3.7g 10.6g 28%
Starch 62.17g 1.67g 25%
Magnesium 46mg 121mg 18%
Carbs 69.23g 27.17g 14%
Saturated fat 8.689g 5.907g 13%
Folate 51µg 13%
Sodium 296mg 1mg 13%
Zinc 0.85mg 2.2mg 12%
Vitamin B2 0.027mg 0.16mg 10%
Vitamin B5 0.89mg 0.52mg 7%
Vitamin C 5.6mg 6%
Potassium 868mg 1025mg 5%
Calcium 52mg 105mg 5%
Vitamin K 5.3µg 4%
Selenium 4.9µg 7µg 4%
Vitamin A 26µg 3%
Calories 515kcal 560kcal 2%
Vitamin B3 1.197mg 1.3mg 1%
Vitamin E 2.78mg 2.86mg 1%
Net carbs 65.53g 16.57g N/A
Sugar 3.36g 7.66g N/A
Trans fat 0.15g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - ALA 0.058g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 6.709g 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, yucca (cassava) chips, salted Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Snacks, yucca (cassava) chips, salted
63%
Pistachio
Minerals Daily Need Coverage Score
36%
Snacks, yucca (cassava) chips, salted
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in glycemic index (difference - 28)
Which food is cheaper?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 2.782g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, yucca (cassava) chips, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173152/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.