Snacks, yucca (cassava) chips, salted vs. Pistachio — In-Depth Nutrition Comparison
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Differences between snacks, yucca (cassava) chips, salted and pistachios
- Pistachios are higher than snacks, yucca (cassava) chips, salted in copper, vitamin B6, vitamin B1, phosphorus, protein, iron, manganese, fats, fiber, and magnesium.
- Pistachios' daily need coverage for copper is 132% higher.
The food types used in this comparison are Snacks, yucca (cassava) chips, salted and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +1030.4% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +394.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +325.5% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 1.3mg | 132% |
| Vitamin B6 | 0.13mg | 1.7mg | 121% |
| Vitamin B1 | 0.05mg | 0.87mg | 68% |
| Phosphorus | 99mg | 490mg | 56% |
| Polyunsaturated fat | 6.912g | 14.38g | 50% |
| Omega-6 (Linoleic acid) | 6.709g | 14.091g | 43% |
| Iron | 0.72mg | 3.92mg | 40% |
| Manganese | 0.282mg | 1.2mg | 40% |
| Monounsaturated fat | 7.443g | 23.257g | 40% |
| Protein | 1.34g | 20.16g | 38% |
| Fats | 25.91g | 45.32g | 30% |
| Fiber | 3.7g | 10.6g | 28% |
| Starch | 62.17g | 1.67g | 25% |
| Magnesium | 46mg | 121mg | 18% |
| Carbs | 69.23g | 27.17g | 14% |
| Sodium | 296mg | 1mg | 13% |
| Folate | 51µg | 13% | |
| Saturated fat | 8.689g | 5.907g | 13% |
| Zinc | 0.85mg | 2.2mg | 12% |
| Vitamin B2 | 0.027mg | 0.16mg | 10% |
| Vitamin B5 | 0.89mg | 0.52mg | 7% |
| Vitamin C | 5.6mg | 6% | |
| Calcium | 52mg | 105mg | 5% |
| Potassium | 868mg | 1025mg | 5% |
| Selenium | 4.9µg | 7µg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Omega-3 (ALA) | 0.058g | 4% | |
| Vitamin A | 26µg | 3% | |
| Calories | 515kcal | 560kcal | 2% |
| Vitamin E | 2.78mg | 2.86mg | 1% |
| Vitamin B3 | 1.197mg | 1.3mg | 1% |
| Protein per 100 calories | 0.26g | 3.6g | N/A |
| Calories per 10 g protein | 3843kcal | 278kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 6.4 | N/A |
| Net carbs | 65.53g | 16.57g | N/A |
| Sugar | 3.36g | 7.66g | N/A |
| Trans fat | 0.15g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0.033g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.34 g
Fats:
25.91 g
Carbs:
69.23 g
Water:
2.8 g
Other:
0.72 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +154.8% |
| Contains more ProteinProtein | +1404.5% |
| Contains more FatsFats | +74.9% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.689 g
Monounsaturated fat:
Mono. Fat
7.443 g
Polyunsaturated fat:
Poly. Fat
6.912 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.17 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +3622.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g