Snail vs. Flatfish — In-Depth Nutrition Comparison
Compare
How are snail and flatfish different?
- Snail is higher in magnesium, copper, iron, vitamin E, vitamin B2, and zinc; however, flatfish is richer in vitamin B12, vitamin D, and selenium.
- Daily need coverage for magnesium for snail is 54% higher.
- Snail contains 17 times more copper than flatfish. While snail contains 0.4mg of copper, flatfish contains only 0.023mg.
- Snail has less sodium.
Mollusks, snail, raw and Fish, flatfish (flounder and sole species), cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1036.4% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +1421.7% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +156.4% |
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +549.4% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B12Vitamin B12 | +162% |
| Contains more CholineCholine | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +69.3% |
~equal in
Protein
~15.24g
~equal in
Water
~81.11g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 250mg | 22mg | 54% |
| Copper | 0.4mg | 0.023mg | 42% |
| Iron | 3.5mg | 0.23mg | 41% |
| Vitamin B12 | 0.5µg | 1.31µg | 34% |
| Vitamin E | 5mg | 0.77mg | 28% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 139IU | 17% |
| Sodium | 70mg | 363mg | 13% |
| Selenium | 27.4µg | 32.6µg | 9% |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Zinc | 1mg | 0.39mg | 6% |
| Phosphorus | 272mg | 309mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Potassium | 382mg | 197mg | 5% |
| Choline | 65mg | 79.9mg | 3% |
| Vitamin A | 30µg | 12µg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Cholesterol | 50mg | 56mg | 2% |
| Protein | 16.1g | 15.24g | 2% |
| Manganese | 0.017mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.252g | 0.459g | 1% |
| Vitamin B3 | 1.4mg | 1.278mg | 1% |
| Vitamin B6 | 0.13mg | 0.115mg | 1% |
| Fats | 1.4g | 2.37g | 1% |
| Monounsaturated fat | 0.259g | 0.657g | 1% |
| Saturated fat | 0.361g | 0.542g | 1% |
| Calories | 90kcal | 86kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.168g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0.099g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
78%
43%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Snail is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.