Snail vs. Pompano — In-Depth Nutrition Comparison
Compare
How are snail and pompano different?
- Snail is higher in magnesium, copper, and iron; however, pompano is richer in vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B1 for pompano is 56% higher.
- Snail contains 8 times more magnesium than pompano. While snail contains 250mg of magnesium, pompano contains only 31mg.
- Snail has less saturated fat.
Mollusks, snail, raw and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.5% |
| Contains more IronIron | +422.4% |
| Contains more CopperCopper | +412.8% |
| Contains more ZincZinc | +44.9% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.01mg | 0.68mg | 56% |
| Magnesium | 250mg | 31mg | 52% |
| Copper | 0.4mg | 0.078mg | 36% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Iron | 3.5mg | 0.67mg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 1.2µg | 29% |
| Saturated fat | 0.361g | 4.499g | 19% |
| Fats | 1.4g | 12.14g | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.1g | 23.69g | 15% |
| Vitamin B3 | 1.4mg | 3.8mg | 15% |
| Choline | 65mg | 12% | |
| Phosphorus | 272mg | 341mg | 10% |
| Monounsaturated fat | 0.259g | 3.315g | 8% |
| Polyunsaturated fat | 0.252g | 1.458g | 8% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Potassium | 382mg | 636mg | 7% |
| Calories | 90kcal | 211kcal | 6% |
| Cholesterol | 50mg | 64mg | 5% |
| Folate | 6µg | 17µg | 3% |
| Zinc | 1mg | 0.69mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B2 | 0.12mg | 0.15mg | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin A | 30µg | 36µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 76mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.224g | N/A |
| Omega-3 - DHA | 0g | 0.504g | N/A |
| Omega-3 - DPA | 0.099g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +767.1% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1179.9% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
