Snapper vs. Sturgeon raw — In-Depth Nutrition Comparison
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A recap on differences between Snapper and Sturgeon raw
- Snapper has more Selenium, Vitamin B12, and Vitamin B6, however, Sturgeon raw is higher in Vitamin B3, Vitamin A RAE, Iron, and Vitamin B2.
- Sturgeon raw covers your daily Vitamin B3 needs 50% more than Snapper.
- Sturgeon raw contains 3 times less Selenium than Snapper. Snapper contains 38.2µg of Selenium, while Sturgeon raw contains 12.6µg.
- Snapper has less Cholesterol.
Food varieties used in this article are Fish, snapper, mixed species, raw and Fish, sturgeon, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more SeleniumSelenium | +203.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +92% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin AVitamin A | +560.4% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +2822.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.51 g
Fats:
1.34 g
Carbs:
0 g
Water:
76.87 g
Other:
1.28 g
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +201.5% |
| Contains more OtherOther | +155.5% |
~equal in
Carbs
~0g
~equal in
Water
~76.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.285 g
Monounsaturated Fat:
Mono. Fat
0.251 g
Polyunsaturated fat:
Poly. Fat
0.459 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -68.9% |
| Contains more Mono. FatMonounsaturated Fat | +672.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 100kcal | 105kcal |
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| Protein | 20.51g | 16.14g |
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| Fats | 1.34g | 4.04g |
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| Vitamin C | 1.6mg | 0mg |
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| Cholesterol | 37mg | 60mg |
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| Vitamin D | 408IU | 412IU |
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| Magnesium | 32mg | 35mg |
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| Calcium | 32mg | 13mg |
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| Potassium | 417mg | 284mg |
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| Iron | 0.18mg | 0.7mg |
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| Copper | 0.028mg | 0.041mg |
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| Zinc | 0.36mg | 0.42mg |
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| Phosphorus | 198mg | 211mg |
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| Sodium | 64mg | 54mg |
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| Vitamin A | 106IU | 700IU |
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| Vitamin A RAE | 32µg | 210µg |
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| Vitamin E | 0.96mg | 0.5mg |
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| Vitamin D | 10.2µg | 10.3µg |
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| Manganese | 0.013mg | 0.025mg |
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| Selenium | 38.2µg | 12.6µg |
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| Vitamin B1 | 0.046mg | 0.07mg |
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| Vitamin B2 | 0.003mg | 0.07mg |
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| Vitamin B3 | 0.284mg | 8.3mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.4mg | 0.2mg |
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| Vitamin B12 | 3µg | 2.2µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 15µg |
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| Choline | 65mg | 56mg |
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| Saturated Fat | 0.285g | 0.915g |
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| Monounsaturated Fat | 0.251g | 1.939g |
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| Polyunsaturated fat | 0.459g | 0.69g |
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| Tryptophan | 0.23mg | 0.181mg |
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| Threonine | 0.899mg | 0.708mg |
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| Isoleucine | 0.945mg | 0.744mg |
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| Leucine | 1.667mg | 1.312mg |
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| Lysine | 1.883mg | 1.483mg |
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| Methionine | 0.607mg | 0.478mg |
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| Phenylalanine | 0.801mg | 0.63mg |
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| Valine | 1.056mg | 0.832mg |
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| Histidine | 0.604mg | 0.475mg |
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| Omega-3 - EPA | 0.051g | 0.194g |
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| Omega-3 - DHA | 0.26g | 0.093g |
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| Omega-3 - DPA | 0.065g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
74%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.63g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.