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  6. Snapper vs. Sturgeon raw

Snapper vs. Sturgeon raw — In-Depth Nutrition Comparison

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A recap on differences between Snapper and Sturgeon raw

  • Snapper has more Selenium, Vitamin B12, and Vitamin B6, however, Sturgeon raw is higher in Vitamin B3, Vitamin A RAE, Iron, and Vitamin B2.
  • Sturgeon raw covers your daily Vitamin B3 needs 50% more than Snapper.
  • Sturgeon raw contains 3 times less Selenium than Snapper. Snapper contains 38.2µg of Selenium, while Sturgeon raw contains 12.6µg.
  • Snapper has less Cholesterol.

Food varieties used in this article are Fish, snapper, mixed species, raw and Fish, sturgeon, mixed species, raw.

Infographic

Snapper vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
3
:
7
Sturgeon raw
Sturgeon raw
Contains more Calcium +146.2%
Contains more Potassium +46.8%
Contains more Selenium +203.2%
Contains more Iron +288.9%
Contains less Sodium -15.6%
Contains more Zinc +16.7%
Contains more Copper +46.4%
Contains more Manganese +92.3%
Equal in Magnesium - 35
Equal in Phosphorus - 211
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 23% 85% 37% 9% 10% 10% 2% 209%
Sturgeon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 25% 91% 26% 8% 12% 14% 4% 69%
Contains more Calcium +146.2%
Contains more Potassium +46.8%
Contains more Selenium +203.2%
Contains more Iron +288.9%
Contains less Sodium -15.6%
Contains more Zinc +16.7%
Contains more Copper +46.4%
Contains more Manganese +92.3%
Equal in Magnesium - 35
Equal in Phosphorus - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
4
:
6
Sturgeon raw
Sturgeon raw
Contains more Vitamin E +92%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +560.4%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +2233.3%
Contains more Vitamin B3 +2822.5%
Contains more Folate +200%
Equal in Vitamin D - 10.3
Equal in Vitamin B5 - 0.75
Equal in Vitamin K - 0.1
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 20% 306% 6% 12% 1% 6% 45% 93% 4% 375% 1%
Sturgeon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 10% 309% 0% 18% 17% 156% 45% 47% 12% 275% 1%
Contains more Vitamin E +92%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +560.4%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +2233.3%
Contains more Vitamin B3 +2822.5%
Contains more Folate +200%
Equal in Vitamin D - 10.3
Equal in Vitamin B5 - 0.75
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
2
:
2
Sturgeon raw
Sturgeon raw
Contains more Protein +27.1%
Contains more Fats +201.5%
Contains more Other +155.5%
Equal in Water - 76.55
Snapper
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Sturgeon raw
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more Protein +27.1%
Contains more Fats +201.5%
Contains more Other +155.5%
Equal in Water - 76.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
1
:
2
Sturgeon raw
Sturgeon raw
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +672.5%
Contains more Polyunsaturated fat +50.3%
Snapper
29% 25% 46%
Saturated Fat: 0.285 g
Monounsaturated Fat: 0.251 g
Polyunsaturated fat: 0.459 g
Sturgeon raw
26% 55% 19%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.939 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +672.5%
Contains more Polyunsaturated fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Sturgeon raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Sturgeon raw Opinion
Protein 20.51g 16.14g Snapper
Fats 1.34g 4.04g Sturgeon raw
Calories 100kcal 105kcal Sturgeon raw
Calcium 32mg 13mg Snapper
Iron 0.18mg 0.7mg Sturgeon raw
Magnesium 32mg 35mg Sturgeon raw
Phosphorus 198mg 211mg Sturgeon raw
Potassium 417mg 284mg Snapper
Sodium 64mg 54mg Sturgeon raw
Zinc 0.36mg 0.42mg Sturgeon raw
Copper 0.028mg 0.041mg Sturgeon raw
Manganese 0.013mg 0.025mg Sturgeon raw
Selenium 38.2µg 12.6µg Snapper
Vitamin A 106IU 700IU Sturgeon raw
Vitamin A RAE 32µg 210µg Sturgeon raw
Vitamin E 0.96mg 0.5mg Snapper
Vitamin D 408IU 412IU Sturgeon raw
Vitamin D 10.2µg 10.3µg Sturgeon raw
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.046mg 0.07mg Sturgeon raw
Vitamin B2 0.003mg 0.07mg Sturgeon raw
Vitamin B3 0.284mg 8.3mg Sturgeon raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.4mg 0.2mg Snapper
Folate 5µg 15µg Sturgeon raw
Vitamin B12 3µg 2.2µg Snapper
Vitamin K 0.1µg 0.1µg
Tryptophan 0.23mg 0.181mg Snapper
Threonine 0.899mg 0.708mg Snapper
Isoleucine 0.945mg 0.744mg Snapper
Leucine 1.667mg 1.312mg Snapper
Lysine 1.883mg 1.483mg Snapper
Methionine 0.607mg 0.478mg Snapper
Phenylalanine 0.801mg 0.63mg Snapper
Valine 1.056mg 0.832mg Snapper
Histidine 0.604mg 0.475mg Snapper
Cholesterol 37mg 60mg Snapper
Saturated Fat 0.285g 0.915g Snapper
Omega-3 - DHA 0.26g 0.093g Snapper
Omega-3 - EPA 0.051g 0.194g Sturgeon raw
Omega-3 - DPA 0.065g 0.045g Snapper
Monounsaturated Fat 0.251g 1.939g Sturgeon raw
Polyunsaturated fat 0.459g 0.69g Sturgeon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Sturgeon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Snapper
77%
Sturgeon raw
Minerals Daily Need Coverage Score
40%
Snapper
27%
Sturgeon raw

Comparison summary

Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.63g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.