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  6. Snapper vs. Sucker fish raw

Snapper vs. Sucker fish raw — In-Depth Nutrition Comparison

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How are snapper and sucker fish raw different?

  • Snapper is richer in selenium, vitamin B12, and vitamin B6, while sucker fish raw is higher in manganese, copper, iron, vitamin B3, and vitamin B2.
  • Snapper covers your daily need for selenium, 47% more than sucker fish raw.
  • Snapper contains 2 times more vitamin B6 than sucker fish raw. Snapper contains 0.4mg of vitamin B6, while sucker fish raw contains 0.2mg.

Fish, snapper, mixed species, raw and Fish, sucker, white, raw types were used in this article.

Infographic

Snapper vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Contains more SeleniumSelenium +203.2%
Contains more CalciumCalcium +118.8%
Contains more IronIron +622.2%
Contains more CopperCopper +596.4%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +4515.4%
~equal in Magnesium ~30mg
~equal in Potassium ~380mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 11% 19% 153% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more FolateFolate +200%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Snapper Sucker fish raw DV% diff.
Vitamin D 10.2µg 51%
Vitamin D 408IU 51%
Selenium 38.2µg 12.6µg 47%
Vitamin B12 3µg 2µg 42%
Manganese 0.013mg 0.6mg 26%
Copper 0.028mg 0.195mg 19%
Vitamin B6 0.4mg 0.2mg 15%
Iron 0.18mg 1.3mg 14%
Choline 65mg 12%
Protein 20.51g 16.76g 8%
Vitamin B3 0.284mg 1.2mg 6%
Vitamin E 0.96mg 6%
Vitamin B2 0.003mg 0.07mg 5%
Calcium 32mg 70mg 4%
Zinc 0.36mg 0.75mg 4%
Vitamin B1 0.046mg 0.01mg 3%
Folate 5µg 15µg 3%
Vitamin A 32µg 51µg 2%
Phosphorus 198mg 210mg 2%
Polyunsaturated fat 0.459g 0.807g 2%
Vitamin C 1.6mg 0mg 2%
Fats 1.34g 2.32g 2%
Potassium 417mg 380mg 1%
Cholesterol 37mg 41mg 1%
Monounsaturated fat 0.251g 0.706g 1%
Saturated fat 0.285g 0.452g 1%
Sodium 64mg 40mg 1%
Calories 100kcal 92kcal 0%
Magnesium 32mg 30mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.23mg 0.188mg 0%
Threonine 0.899mg 0.735mg 0%
Isoleucine 0.945mg 0.772mg 0%
Leucine 1.667mg 1.362mg 0%
Lysine 1.883mg 1.539mg 0%
Methionine 0.607mg 0.496mg 0%
Phenylalanine 0.801mg 0.654mg 0%
Valine 1.056mg 0.863mg 0%
Histidine 0.604mg 0.493mg 0%
Omega-3 - EPA 0.051g 0.19g N/A
Omega-3 - DHA 0.26g 0.289g N/A
Omega-3 - DPA 0.065g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +73.1%
~equal in Carbs ~0g
~equal in Water ~79.71g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.285 g
Monounsaturated fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +181.3%
Contains more Poly. FatPolyunsaturated fat +75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.