Snapper vs. Sunfish — In-Depth Nutrition Comparison
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How are Snapper and Sunfish different?
- Snapper is higher in Selenium, Vitamin B12, and Vitamin B6, however, Sunfish is richer in Copper, Manganese, Iron, Zinc, Vitamin B3, and Vitamin B2.
- Daily need coverage for Selenium from Snapper is 47% higher.
- Snapper contains 3 times more Vitamin B6 than Sunfish. While Snapper contains 0.4mg of Vitamin B6, Sunfish contains only 0.12mg.
- Snapper has less Cholesterol.
Fish, snapper, mixed species, raw and Fish, sunfish, pumpkin seed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.1%
Contains
less
Sodium
-20%
Contains
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Selenium
+203.2%
Contains
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Calcium
+150%
Contains
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Iron
+566.7%
Contains
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Zinc
+330.6%
Contains
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Copper
+971.4%
Contains
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Manganese
+5284.6%
Equal in Magnesium - 30
Equal in Phosphorus - 180
Contains
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Potassium
+19.1%
Contains
less
Sodium
-20%
Contains
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Selenium
+203.2%
Contains
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Calcium
+150%
Contains
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Iron
+566.7%
Contains
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Zinc
+330.6%
Contains
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Copper
+971.4%
Contains
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Manganese
+5284.6%
Equal in Magnesium - 30
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+112%
Contains
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Vitamin C
+60%
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+50%
Contains
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Vitamin B1
+73.9%
Contains
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Vitamin B2
+2233.3%
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Vitamin B3
+322.5%
Contains
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Folate
+200%
Equal in Vitamin B5 - 0.75
Contains
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Vitamin A
+112%
Contains
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Vitamin C
+60%
Contains
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+50%
Contains
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Vitamin B1
+73.9%
Contains
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Vitamin B2
+2233.3%
Contains
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Vitamin B3
+322.5%
Contains
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Folate
+200%
Equal in Vitamin B5 - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+91.4%
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Other
+220%
Equal in Protein - 19.4
Equal in Water - 79.5
Contains
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Fats
+91.4%
Contains
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Other
+220%
Equal in Protein - 19.4
Equal in Water - 79.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.5%
Contains
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Polyunsaturated fat
+86.6%
Contains
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Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+114.5%
Contains
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Polyunsaturated fat
+86.6%
Contains
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Saturated Fat
-51.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.51g | 19.4g |
|
| Fats | 1.34g | 0.7g |
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| Calories | 100kcal | 89kcal |
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| Calcium | 32mg | 80mg |
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| Iron | 0.18mg | 1.2mg |
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| Magnesium | 32mg | 30mg |
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| Phosphorus | 198mg | 180mg |
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| Potassium | 417mg | 350mg |
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| Sodium | 64mg | 80mg |
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| Zinc | 0.36mg | 1.55mg |
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| Copper | 0.028mg | 0.3mg |
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| Manganese | 0.013mg | 0.7mg |
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| Selenium | 38.2µg | 12.6µg |
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| Vitamin A | 106IU | 50IU |
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| Vitamin A RAE | 32µg | 15µg |
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| Vitamin E | 0.96mg |
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| Vitamin D | 408IU |
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| Vitamin D | 10.2µg |
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| Vitamin C | 1.6mg | 1mg |
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| Vitamin B1 | 0.046mg | 0.08mg |
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| Vitamin B2 | 0.003mg | 0.07mg |
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| Vitamin B3 | 0.284mg | 1.2mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.4mg | 0.12mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 3µg | 2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.23mg | 0.217mg |
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| Threonine | 0.899mg | 0.85mg |
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| Isoleucine | 0.945mg | 0.894mg |
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| Leucine | 1.667mg | 1.577mg |
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| Lysine | 1.883mg | 1.782mg |
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| Methionine | 0.607mg | 0.574mg |
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| Phenylalanine | 0.801mg | 0.757mg |
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| Valine | 1.056mg | 0.999mg |
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| Histidine | 0.604mg | 0.571mg |
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| Cholesterol | 37mg | 67mg |
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| Saturated Fat | 0.285g | 0.139g |
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| Omega-3 - DHA | 0.26g | 0.072g |
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| Omega-3 - EPA | 0.051g | 0.037g |
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| Omega-3 - DPA | 0.065g | 0.033g |
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| Monounsaturated Fat | 0.251g | 0.117g |
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| Polyunsaturated fat | 0.459g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
33%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.146g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.