Snickers vs. Bean raw — In-Depth Nutrition Comparison
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Differences between snickers and bean raw
- Snickers contains less iron, fiber, and vitamin C than bean raw.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Bean raw contains 22 times less sugar than snickers. Snickers contains 46.54g of sugar, while bean raw contains 2.11g.
- The amount of saturated fat in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +645.6% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Saturated fat | 12.703g | 0.235g | 57% |
| Iron | 0.68mg | 5.07mg | 55% |
| Fiber | 1.9g | 15.5g | 54% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Vitamin B6 | 0.474mg | 36% | |
| Fats | 24.38g | 1.23g | 36% |
| Protein | 6.86g | 21.42g | 29% |
| Zinc | 2.28mg | 21% | |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Sodium | 189mg | 12mg | 8% |
| Vitamin B3 | 1.174mg | 7% | |
| Calories | 488kcal | 347kcal | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 113mg | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 60.95g | 47.05g | N/A |
| Carbs | 62.85g | 62.55g | 0% |
| Sugar | 46.54g | 2.11g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1882.1% |
| Contains more ProteinProtein | +212.2% |
| Contains more WaterWater | +153.5% |
| Contains more OtherOther | +141% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |