Snickers vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between snickers and adzuki bean
- The amount of iron and fiber in adzuki bean is higher than in snickers.
- Snickers covers your daily saturated fat needs 63% more than adzuki bean.
- Adzuki bean has 38 times less sodium than snickers. Snickers has 189mg of sodium, while adzuki bean has 5mg.
- Adzuki bean contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +632.4% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +4500% |
| Contains more ProteinProtein | +189.7% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +126.4% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Saturated fat | 12.703g | 0.191g | 57% |
| Iron | 0.68mg | 4.98mg | 54% |
| Phosphorus | 381mg | 54% | |
| Zinc | 5.04mg | 46% | |
| Fiber | 1.9g | 12.7g | 43% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Fats | 24.38g | 0.53g | 37% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Protein | 6.86g | 19.87g | 26% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Sodium | 189mg | 5mg | 8% |
| Calories | 488kcal | 329kcal | 8% |
| Selenium | 3.1µg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 66mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 62.85g | 62.9g | 0% |
| Net carbs | 60.95g | 50.2g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
65%
Minerals Daily Need Coverage Score
8%
132%
Comparison summary
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 12.512g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)