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  6. Snickers vs. Adzuki bean

Snickers vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between snickers and adzuki bean

  • The amount of iron and fiber in adzuki bean is higher than in snickers.
  • Snickers covers your daily saturated fat needs 63% more than adzuki bean.
  • Adzuki bean has 38 times less sodium than snickers. Snickers has 189mg of sodium, while adzuki bean has 5mg.
  • Adzuki bean contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, adzuki, mature seeds, raw.

Infographic

Snickers vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +36.4%
Contains more IronIron +632.4%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Adzuki bean DV% diff.
Folate 622µg 156%
Copper 1.094mg 122%
Manganese 1.73mg 75%
Saturated fat 12.703g 0.191g 57%
Iron 0.68mg 4.98mg 54%
Phosphorus 381mg 54%
Zinc 5.04mg 46%
Fiber 1.9g 12.7g 43%
Vitamin B1 0.455mg 38%
Potassium 1254mg 37%
Fats 24.38g 0.53g 37%
Magnesium 127mg 30%
Vitamin B5 1.471mg 29%
Vitamin B6 0.351mg 27%
Protein 6.86g 19.87g 26%
Vitamin B2 0.22mg 17%
Vitamin B3 2.63mg 16%
Sodium 189mg 5mg 8%
Calories 488kcal 329kcal 8%
Selenium 3.1µg 6%
Cholesterol 9mg 0mg 3%
Calcium 90mg 66mg 2%
Polyunsaturated fat 0.113g 1%
Vitamin C 0.5mg 0mg 1%
Carbs 62.85g 62.9g 0%
Net carbs 60.95g 50.2g N/A
Sugar 46.54g N/A
Vitamin A 1µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4500%
Contains more ProteinProtein +189.7%
Contains more WaterWater +200.7%
Contains more OtherOther +126.4%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.